Side Dishes > Vegan Side Dishes > Simple Vegan Sides > Steamed Broccoli with Lemon
Lemon Garlic Steamed Broccoli
A quick and easy vegan side dish featuring tender steamed broccoli florets tossed in a vibrant lemon garlic sauce. Ready in under 15 minutes!
Ingredients
- 1 lb Broccoli florets
- 2 cloves Garlic
- 1 null Lemon
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1/4 tsp Red pepper flakes (optional)
Prepare the Broccoli
Wash the broccoli florets thoroughly. Cut them into even-sized pieces for uniform cooking.
Prepare the Garlic and Lemon
Mince the garlic cloves finely. Zest the lemon and then juice it. Set aside the zest and juice separately.
Steam the Broccoli
Add about 1 inch of water to a pot with a steamer basket. Bring the water to a boil. Add the broccoli florets to the steamer basket. Cover and steam for 5-8 minutes, or until the broccoli is tender-crisp. The exact time depends on the size of the florets and your preferred level of doneness.
Sauté the Garlic
While the broccoli is steaming, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Combine and Serve
Remove the broccoli from the steamer basket and add it to the skillet with the garlic and oil. Toss to coat. Add the lemon zest, lemon juice, salt, and pepper. Toss again to combine. Serve immediately.
Nutrition Facts Estimated per 100g of product
Approximately: Calories: 45, Fat: 2.5g, Saturated Fat: 0.4g, Cholesterol: 0mg, Sodium: 100mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 1g, Protein: 2g
Other Considerations for Nutrition
This recipe is naturally low in sodium and fat. Adjust salt and oil to your preference. Adding more red pepper flakes will increase the spice level.
FAQ
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Can I use frozen broccoli?
Yes, you can use frozen broccoli florets. Steam them according to the package directions or until tender-crisp. You may need to steam them for a slightly longer time than fresh broccoli. -
Can I add other vegetables?
Certainly! Feel free to add other vegetables such as carrots, bell peppers, or green beans to the steamer basket along with the broccoli. -
How can I make this recipe spicier?
Increase the amount of red pepper flakes or add a pinch of cayenne pepper to the skillet when sautéing the garlic.