Side Dishes > Salads (as Side Dishes) > Grain & Legume Salads (Side) > Small Chickpea Salad

Spicy Chickpea Salad with Avocado

A creamy and spicy chickpea salad featuring avocado, cilantro, and a zesty lime dressing. A flavorful and healthy side dish.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 can (15 ounces), drained and rinsed Chickpeas
  • 1 medium, diced Avocado
  • 1/4 small, finely chopped Red Onion
  • 1/2 small, seeded and minced (adjust to taste) Jalapeño
  • 1/4 cup, chopped Fresh Cilantro
  • 2 tablespoons Lime Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • to taste Salt
  • to taste Black Pepper

Prepare the Ingredients

Rinse and drain the canned chickpeas. Dice the avocado and red onion. Seed and mince the jalapeño (use gloves if sensitive). Chop the fresh cilantro.

Combine the Ingredients

In a medium bowl, gently combine the chickpeas, avocado, red onion, jalapeño, and cilantro. Be careful not to mash the avocado.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and black pepper. Adjust the spices to your preference.

Dress the Salad

Pour the dressing over the chickpea mixture and gently toss to combine. Ensure all ingredients are evenly coated without overly mixing the avocado.

Serve Immediately

Serve the salad immediately to prevent the avocado from browning. If not serving immediately, toss the avocado with a little extra lime juice to help prevent browning.

Nutrition Facts Estimated per 100g of product

Approximately: Calories: 180, Protein: 5g, Fat: 12g, Carbohydrates: 15g. These values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

This salad is a good source of healthy fats and fiber. Avocado provides potassium. Reduce jalapeño for a milder flavor. Consider using low sodium chickpeas to reduce salt content.

← Simple Cucumber and Tomato Salad with Balsamic Glaze →

FAQ

  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. Soak them overnight and then cook them until tender before using them in the salad. Approximately 1 1/2 cups of cooked chickpeas will be equivalent to one can.
  • How do I prevent the avocado from browning?

    The lime juice in the dressing will help to prevent browning. Also, try to use a ripe but firm avocado. If making ahead, toss the avocado pieces in extra lime juice.
  • Can I add corn to this salad?

    Yes, corn would be a great addition to this salad. Use fresh, frozen (thawed), or canned corn.