Side Dishes > Side Dishes for Specific Mains > Sides for Beef > Sautéed Green Beans with Almonds

Garlic Parmesan Green Beans: A Flavorful Side for Beef

These Garlic Parmesan Green Beans are a quick and easy side dish that pairs perfectly with beef. Fresh green beans are sautéed with garlic and then finished with a generous sprinkle of Parmesan cheese for a savory and satisfying flavor.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4-6
Ingredients
  • 1 lb Fresh Green Beans, trimmed
  • 3 cloves Garlic, minced
  • 2 tbsp Olive Oil
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper, freshly ground
  • 1/4 tsp Red Pepper Flakes (optional)

Prepare the Green Beans

Wash the green beans thoroughly and trim the ends. If the beans are particularly long, you may want to cut them in half for easier eating.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic, as it can become bitter.

Cook the Green Beans

Add the green beans to the skillet. Season with salt, pepper, and red pepper flakes (if using). Sauté for 5-7 minutes, or until the green beans are tender-crisp, stirring frequently.

Add Parmesan and Serve

Remove the skillet from the heat. Sprinkle the grated Parmesan cheese over the green beans. Toss gently to combine and allow the cheese to melt slightly. Serve immediately alongside your favorite beef dish.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 90 kcal
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 5g
  • Fiber: 2g

Other Considerations for Nutrition

This recipe is relatively low in carbohydrates and high in protein. Using a low-sodium Parmesan cheese will help reduce the sodium content. Consider using nutritional yeast instead of parmesan to make this dish vegan.

← Creamy Parmesan Polenta Garlic Parmesan Rice Pilaf →

FAQ

  • Can I use pre-shredded Parmesan cheese?

    Freshly grated Parmesan cheese is recommended for its flavor and texture. Pre-shredded cheese may not melt as smoothly.
  • Can I roast the green beans instead of sautéing?

    Yes, you can roast the green beans at 400°F (200°C) for 15-20 minutes, tossing them with olive oil, garlic, salt, and pepper before roasting. Sprinkle with Parmesan cheese during the last few minutes of cooking.
  • Can I add other seasonings?

    Feel free to experiment with other seasonings like Italian seasoning, garlic powder, or onion powder to customize the flavor to your liking.