Side Dishes > Roasted Vegetables > Cruciferous Vegetables (Roasted) > Roasted Kale Recipe (Crispy)

Crispy Roasted Kale with Lemon and Garlic

Transform kale into a crispy, flavorful side dish with this easy recipe featuring lemon and garlic. Perfect for a healthy and delicious addition to any meal.

Prep Time
10 minutes
Cook Time
15-20 minutes
Servings
2-4
Ingredients
  • 1 bunch, Tuscan (lacinato) or curly Kale
  • 2 tablespoons Olive oil
  • 2 cloves, minced Garlic
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Preparation

Preheat your oven to 375°F (190°C). Wash the kale thoroughly and remove the tough stems. Pat the kale completely dry with paper towels. This is crucial for achieving crispy kale.

Cutting and Seasoning

Cut or tear the kale leaves into bite-sized pieces. In a large bowl, toss the kale with olive oil, minced garlic, lemon juice, salt, and pepper. Massage the kale with your hands to evenly distribute the oil and seasonings.

Roasting

Spread the kale in a single layer on a baking sheet lined with parchment paper. Make sure the kale is not overcrowded, as this will steam it instead of roasting it. You may need to use two baking sheets.

Checking for Crispy Perfection

Roast for 15-20 minutes, or until the kale is crispy and the edges are slightly browned. Keep a close eye on it, as it can burn easily. The cooking time may vary depending on your oven.

Serving

Remove from the oven and serve immediately. The kale will lose its crispness if left to sit. Enjoy this healthy and delicious side dish!

Nutrition Facts Estimated per 100g of product

Calories: 50 kcal
Protein: 3g
Fat: 3g
Carbohydrates: 5g
Fiber: 2g

Other Considerations for Nutrition

Kale is a great source of vitamins A, C, and K. This recipe is low in calories and fat.

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FAQ

  • Why is my kale not crispy?

    The most common reason is that the kale wasn't dried thoroughly enough. Make sure to pat it completely dry before roasting. Overcrowding the baking sheet can also prevent crisping.
  • Can I use different types of kale?

    Yes, both Tuscan (lacinato) kale and curly kale work well. Tuscan kale tends to get a bit crispier.
  • Can I add other seasonings?

    Of course! Red pepper flakes, a sprinkle of Parmesan cheese, or a drizzle of balsamic vinegar are all great additions.
  • How can I make sure the garlic doesn't burn?

    Mince the garlic finely and massage it well into the kale. If you're concerned about it burning, you can add the garlic halfway through the roasting time.