Side Dishes > Side Dishes for Specific Mains > Sides for Fish > Roasted Asparagus

Roasted Asparagus with Lemon and Parmesan

A simple yet elegant side dish of roasted asparagus, brightened with lemon zest and juice, and finished with a sprinkle of Parmesan cheese. Perfect for complementing any fish dish.

Prep Time
10 minutes
Cook Time
12-15 minutes
Servings
4
Ingredients
  • 1 pound Asparagus
  • 2 tablespoons Olive Oil
  • 1 Lemon
  • 2 tablespoons Parmesan Cheese
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

Preheat your oven to 400°F (200°C). Wash the asparagus thoroughly and snap off the tough ends. Pat dry with paper towels. Mince the garlic.

Seasoning the Asparagus

In a large bowl, toss the asparagus with olive oil, minced garlic, salt, and pepper. Make sure the asparagus is evenly coated. Zest the lemon using a microplane or fine grater. Cut the lemon in half.

Roasting

Spread the asparagus in a single layer on a baking sheet. Roast for 12-15 minutes, or until tender-crisp and lightly browned. Roasting time may vary depending on the thickness of the asparagus spears.

Finishing Touches

Remove the asparagus from the oven and immediately squeeze the juice of half the lemon over it. Sprinkle with the lemon zest and grated Parmesan cheese. Serve immediately with your favorite fish dish. You can adjust the lemon juice and Parmesan cheese to your taste.

Nutrition Facts Estimated per 100g of product

Approximately: Calories: 80, Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 200mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 2g, Protein: 4g. Note: Values are approximate and can vary based on specific ingredients and preparation methods.

Other Considerations for Nutrition

This recipe is naturally low in carbohydrates and can be easily adapted to be dairy-free by omitting the Parmesan cheese. Consider using a nutritional yeast alternative for a similar flavor.

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FAQ

  • Can I use frozen asparagus?

    Fresh asparagus is recommended for the best texture, but frozen asparagus can be used in a pinch. Thaw it completely and pat it dry before roasting. Reduce the roasting time as it will cook faster.
  • How do I prevent the asparagus from becoming too soft?

    Do not overcrowd the baking sheet. Ensure the asparagus is in a single layer. Also, keep an eye on the asparagus while it's roasting and adjust the cooking time as needed. Thicker spears will require more time to roast.
  • Can I add other seasonings?

    Absolutely! Red pepper flakes, garlic powder, or a drizzle of balsamic glaze can add extra flavor. Feel free to experiment with your favorite herbs and spices.
  • What fish dishes pair well with this asparagus?

    This asparagus pairs well with a variety of fish, including salmon, cod, halibut, and sea bass. The lemon and parmesan flavors complement the delicate taste of the fish.