Side Dishes > Grain Dishes (Other) > Couscous Sides > Mediterranean Couscous Recipe

Vibrant Mediterranean Couscous

A flavorful and colorful couscous dish bursting with Mediterranean flavors. Perfect as a side or light meal.

Prep Time
15 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 1 cup Couscous
  • 1 1/4 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1/2 Red onion
  • 1/2 Red bell pepper
  • 1/2 Yellow bell pepper
  • 1/2 Cucumber
  • 1 cup Cherry tomatoes
  • 1/2 cup Kalamata olives
  • 1/2 cup Feta cheese
  • 1/4 cup Fresh parsley
  • 2 tablespoons Fresh mint
  • 2 tablespoons Lemon juice
  • to taste Salt
  • to taste Black pepper

Prepare the Couscous

Bring the vegetable broth to a boil in a medium saucepan. Add the couscous, stir once, then remove from heat. Cover the saucepan and let it sit for 5 minutes, or until all the liquid is absorbed. Fluff the couscous with a fork.

Sauté the Onion and Peppers

While the couscous is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped red onion and cook until softened, about 3-5 minutes. Add the diced red and yellow bell peppers and cook for another 3-5 minutes, until slightly tender.

Combine and Season

In a large bowl, combine the cooked couscous, sautéed onion and peppers, diced cucumber, halved cherry tomatoes, and halved Kalamata olives. Add the crumbled feta cheese, chopped parsley, and chopped mint. Pour the lemon juice over the couscous mixture. Season with salt and black pepper to taste. Gently toss everything together until well combined.

Serve

Serve the Mediterranean Couscous immediately, or chill it for later. This dish is delicious both warm and cold.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150-200
  • Protein: 4-6g
  • Fat: 7-10g
  • Carbohydrates: 20-25g

Other Considerations for Nutrition

The nutritional content can vary based on specific ingredient quantities and brands. Adding more vegetables will increase the fiber content and micronutrients.

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FAQ

  • Can I add protein to this dish?

    Yes, grilled chicken, chickpeas, or white beans would be excellent additions.
  • Can I make this ahead of time?

    Absolutely! The flavors meld together beautifully as it sits, making it a great make-ahead dish.
  • Can I use pearl couscous instead?

    Yes, but you may need to adjust the cooking time and liquid amount. Follow the package directions for the pearl couscous.