Side Dishes > Legume Sides > Beans (Side) > Refried Beans Recipe (Homemade)
Authentic Homemade Refried Beans
Learn how to make delicious and authentic refried beans from scratch. This recipe uses simple ingredients and techniques to create a flavorful and creamy side dish that's perfect for any Mexican-inspired meal.
Ingredients
- 1 lb Dry Pinto Beans
- 8 cups Water
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2-3 tbsp Lard or Vegetable Oil
- 1-2 tsp, to taste Salt
- 1-2 depending on spice preference Optional: Dried Chile Peppers (Ancho, Guajillo)
Soaking the Beans
Rinse the dry pinto beans in a colander under cold water, removing any debris or damaged beans. Place the rinsed beans in a large pot and cover with at least 8 cups of water. Ensure the water level is well above the beans as they will absorb water and expand during soaking. Let the beans soak for at least 8 hours, or preferably overnight. Soaking helps to soften the beans, reducing cooking time and improving digestibility.
Cooking the Beans
Drain the soaked beans and rinse them again under cold water. Place the rinsed beans back into the pot and add fresh water, ensuring the beans are fully covered (about 6-8 cups). Add the chopped onion and minced garlic to the pot. For added flavor and a touch of spice, you can include dried chili peppers (Ancho or Guajillo) at this stage. Bring the water to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 2-3 hours, or until the beans are very tender and easily mashed. Stir occasionally to prevent sticking.
Mashing the Beans
Once the beans are cooked, remove them from the heat. If you used dried chili peppers, remove and discard them. Use a potato masher or an immersion blender to mash the beans directly in the pot. Alternatively, you can transfer the beans to a food processor for a smoother consistency. For a more traditional texture, leave some beans whole for added texture. If the beans are too thick, add a little of the cooking liquid (bean broth) to reach your desired consistency.
Frying the Beans
In a large skillet or pot, heat the lard or vegetable oil over medium heat. Once the oil is hot, carefully add the mashed beans to the skillet. Stir continuously to prevent sticking and burning. Cook the beans for about 10-15 minutes, or until they thicken and become slightly drier, stirring frequently. Season the refried beans with salt to taste. Continue cooking and stirring until the beans reach your desired consistency. If they become too dry, add a little more oil or bean broth.
Serving
Serve the refried beans hot as a side dish with your favorite Mexican meals, such as tacos, burritos, enchiladas, or quesadillas. They can also be used as a spread for sandwiches or as a dip with tortilla chips. Garnish with crumbled cheese, sour cream, or chopped cilantro, if desired.
Nutrition Facts Estimated per 100g of product
(Approximate values may vary based on specific ingredients and cooking methods)
Calories: 120-150
Protein: 7-9g
Fat: 4-6g
Carbohydrates: 18-22g
Fiber: 6-8g
Other Considerations for Nutrition
Using lard will increase the fat content and richness of the beans. Vegetable oil is a healthier alternative. Adjust salt according to your preference, especially if you are watching your sodium intake. The fiber content of refried beans makes them a filling and nutritious side dish.
FAQ
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Can I use canned beans instead of dry beans?
Yes, you can use canned beans, but the flavor and texture will be different. Use about 4 (15-ounce) cans of pinto beans, drained and rinsed. Skip the soaking and cooking steps and proceed directly to mashing and frying. -
Can I freeze refried beans?
Yes, refried beans freeze very well. Allow the beans to cool completely, then transfer them to freezer-safe containers or bags. They can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating. -
What can I add to the refried beans for extra flavor?
You can add a variety of ingredients to enhance the flavor of your refried beans. Try adding cooked bacon, chorizo, chopped jalapenos, or a splash of lime juice. A pinch of cumin or chili powder can also add depth of flavor.