Side Dishes > Air Fryer Side Dishes > Air Fryer Vegetables > Air Fryer Broccoli Recipe

Crispy Air Fryer Broccoli with Parmesan and Garlic

Elevate your broccoli game with this quick and easy air fryer recipe. Tender-crisp broccoli florets are tossed with garlic, Parmesan cheese, and a touch of red pepper flakes for a flavorful and satisfying side dish. Perfect for weeknight dinners or a healthy snack.

This recipe is great because it's fast, easy, and requires minimal ingredients. The air fryer ensures the broccoli is perfectly cooked - tender on the inside and slightly charred on the outside. The garlic and Parmesan add a savory and cheesy flavor that's hard to resist.

Prep Time
5 minutes
Cook Time
10-12 minutes
Servings
4
Ingredients
  • 1 lb Broccoli florets
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1/4 cup Grated Parmesan cheese
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Red pepper flakes

Preparation

Preheat your air fryer to 400°F (200°C). While the air fryer is preheating, wash and dry the broccoli florets thoroughly. Ensure they are as dry as possible for optimal crisping.

Mixing the Ingredients

In a large bowl, combine the broccoli florets, olive oil, minced garlic, grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Toss well to ensure the broccoli is evenly coated with the mixture. Make sure the garlic is well minced for the best flavor distribution.

Air Frying

Place the broccoli florets in a single layer in the air fryer basket. Avoid overcrowding the basket, as this will steam the broccoli instead of roasting it. If necessary, cook in batches. Air fry for 10-12 minutes, or until the broccoli is tender-crisp and slightly charred. Shake the basket halfway through cooking to ensure even cooking.

Serving

Remove the broccoli from the air fryer and serve immediately. Garnish with additional Parmesan cheese if desired. Enjoy as a side dish with your favorite protein, or as a healthy and flavorful snack.

Nutrition Facts Estimated per 100g of product

Calories: 80kcal, Carbohydrates: 6g, Protein: 5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 200mg, Fiber: 3g, Sugar: 2g.

Other Considerations for Nutrition

These nutrition facts are estimates and can vary depending on the specific ingredients used and portion sizes. Adjust seasoning and Parmesan cheese to your preference.

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FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli, but be sure to thaw it completely and pat it dry with paper towels before air frying. This will help prevent it from becoming soggy.
  • How do I store leftover air fryer broccoli?

    Store leftover air fryer broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to regain some of the crispness.
  • Can I add other seasonings?

    Absolutely! Feel free to experiment with other seasonings such as garlic powder, onion powder, paprika, or Italian seasoning.
  • What if my air fryer doesn't have a temperature setting?

    If your air fryer doesn't have a temperature setting, you can use a medium-high heat setting. Keep a close eye on the broccoli to make sure it doesn't burn.