Side Dishes > Sautéed Vegetables > Other Vegetables (Sautéed) > Sautéed Zucchini and Yellow Squash Recipe

Garlic Parmesan Sautéed Green Beans

Fresh green beans sautéed with garlic and finished with a generous sprinkle of Parmesan cheese. A simple yet flavorful side dish that complements any main course.

Prep Time
10 minutes
Cook Time
8-10 minutes
Servings
4
Ingredients
  • 1 pound, trimmed Fresh Green Beans
  • 2 tablespoons Olive Oil
  • 3 cloves, minced Garlic
  • 1/4 teaspoon (optional) Red Pepper Flakes
  • 1/4 cup, plus more for serving Grated Parmesan Cheese
  • to taste Salt
  • to taste Black Pepper

Preparation

Wash and trim the green beans. If desired, cut them into smaller, bite-sized pieces.

Sautéing the Green Beans

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for about 30 seconds, or until fragrant.

Add the green beans to the skillet. Season with salt and black pepper. Stir well to coat the green beans with the garlic-infused oil.

Cooking

Sauté the green beans for 8-10 minutes, stirring occasionally, until they are tender-crisp and bright green. The cooking time may vary depending on the thickness of the beans.

Finishing

Remove from heat and stir in the grated Parmesan cheese. Toss gently to coat the green beans evenly.

Serving

Serve immediately, garnished with additional Parmesan cheese, if desired. This dish is best served warm.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 80 kcal
Protein: Approximately 3g
Fat: Approximately 5g
Carbohydrates: Approximately 6g
Fiber: Approximately 3g

Other Considerations for Nutrition

To reduce sodium, use low-sodium Parmesan cheese or reduce the amount used. This recipe is a good source of fiber and vitamins.

← Authentic Southern-Style Sautéed Collard Greens Garlic Sautéed Spinach →

FAQ

  • Can I use frozen green beans?

    Yes, you can use frozen green beans. However, they may release more moisture during cooking, so adjust the cooking time accordingly. Make sure to thaw and drain them well before sautéing.
  • What other seasonings can I add?

    You can experiment with other seasonings such as lemon zest, dried thyme, or a dash of balsamic vinegar.
  • Can I blanch the green beans before sautéing?

    Yes, blanching the green beans for a couple of minutes before sautéing can help them retain their vibrant green color and achieve a more even texture.