Side Dishes > Legume Sides > Lentils (Side) > Simple Lentil Recipe (Savory)

Simple Savory Lentil Side Dish

This recipe provides a simple yet flavorful lentil side dish, perfect for complementing a variety of main courses. It's packed with nutrients and easy to prepare, making it a healthy and convenient addition to any meal. The earthy flavors of lentils are enhanced with aromatic vegetables and herbs, creating a satisfying and wholesome side.

Prep Time
10 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Green or Brown Lentils
  • 3 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 medium, chopped Onion
  • 1 medium, chopped Carrot
  • 1 stalk, chopped Celery
  • 2 cloves, minced Garlic
  • 1/2 teaspoon Dried Thyme
  • 1 leaf Bay Leaf
  • To taste Salt
  • To taste Black Pepper
  • 2 tablespoons, chopped (for garnish) Fresh Parsley

Sauté the Vegetables

Heat olive oil in a medium saucepan or pot over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.

Add Garlic and Spices

Add the minced garlic and dried thyme to the saucepan. Cook for another minute, until fragrant, being careful not to burn the garlic.

Incorporate Lentils and Broth

Rinse the lentils thoroughly under cold water. Add the rinsed lentils, vegetable broth, and bay leaf to the saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Check the liquid level periodically and add more broth if needed.

Season and Serve

Remove the bay leaf. Season the lentils with salt and black pepper to taste. Stir well to combine. Garnish with fresh chopped parsley before serving. Enjoy as a warm and comforting side dish.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120 kcal
Protein: 8g
Fat: 3g
Carbohydrates: 18g
Fiber: 7g

Other Considerations for Nutrition

This dish is a good source of plant-based protein and fiber. It's naturally low in fat and can be made gluten-free by ensuring the vegetable broth is gluten-free. Adjust sodium levels by controlling salt additions.

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FAQ

  • Can I use a different type of lentil?

    Yes, you can use red or yellow lentils, but the cooking time will be shorter (around 15-20 minutes). Brown and green lentils hold their shape better and are generally preferred for this recipe.
  • Can I add other vegetables?

    Absolutely! Diced bell peppers, zucchini, or mushrooms would be great additions. Add them along with the onion, carrot, and celery.
  • How should I store leftover lentils?

    Store leftover lentils in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
  • Can I freeze this lentil dish?

    Yes, this dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.