Side Dishes > Salads (as Side Dishes) > Other Simple Salads (Side) > Cucumber and Tomato Salad (Simple)

Mediterranean Cucumber and Tomato Salad

A refreshing and vibrant salad featuring cucumbers, tomatoes, red onion, and Kalamata olives, tossed in a simple lemon-herb vinaigrette. Perfect as a light side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 large, peeled and diced Cucumber
  • 2 medium, diced Tomatoes
  • 1/4 small, thinly sliced Red Onion
  • 1/2 cup, pitted and halved Kalamata Olives
  • 2 tablespoons, chopped Fresh Parsley
  • 1 tablespoon, chopped Fresh Mint
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparing the Vegetables

Start by washing the cucumber and tomatoes thoroughly. Peel the cucumber (optional, but recommended for a smoother texture) and dice it into bite-sized pieces. Dice the tomatoes to a similar size. Thinly slice the red onion. Halve the Kalamata olives after pitting them.

Combining the Ingredients

In a large bowl, combine the diced cucumber, tomatoes, sliced red onion, and halved Kalamata olives.

Making the Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper. Ensure the dressing is well emulsified.

Adding the Dressing and Herbs

Pour the vinaigrette over the vegetables in the large bowl. Add the chopped fresh parsley and mint. Gently toss all the ingredients together until they are well coated with the dressing.

Chilling and Serving

For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled as a refreshing side dish.

Nutrition Facts Estimated per 100g of product

  • Calories: 50-60
  • Fat: 4-5g
  • Carbohydrates: 3-4g
  • Protein: 1g
Note: Values are approximate and can vary based on specific ingredients used.

Other Considerations for Nutrition

This salad is naturally low in calories and fat, making it a healthy choice. The olives contribute healthy fats, and the vegetables provide vitamins and minerals. To reduce sodium, use less salt and opt for low-sodium olives.

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FAQ

  • Can I use other types of olives?

    Yes, you can substitute Kalamata olives with other varieties such as black olives or green olives, depending on your preference.
  • Can I add feta cheese to this salad?

    Absolutely! Feta cheese adds a delicious salty and creamy element to the salad. Crumble about 1/2 cup of feta cheese over the salad before serving.
  • How long can I store this salad in the refrigerator?

    This salad is best consumed within 1-2 days. The vegetables may become slightly soggy after a longer period.