Side Dishes > Roasted Vegetables > Cruciferous Vegetables (Roasted) > Roasted Broccoli Recipe (with Garlic)
Roasted Broccoli with Garlic Perfection
Elevate your side dish game with this simple yet flavorful roasted broccoli recipe. Roasting brings out the natural sweetness of the broccoli while garlic adds a savory punch. Perfect for a quick weeknight dinner or a holiday gathering.
Ingredients
- 1 large head Broccoli florets
- 4 cloves Garlic
- 3 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Red pepper flakes (optional)
Preheating the Oven
Preheat your oven to 400°F (200°C). This high temperature is key to achieving that perfect roasted texture with slightly crispy edges.
Preparing the Broccoli
Wash the broccoli thoroughly. Cut the broccoli head into florets of roughly equal size. This ensures even cooking. Mince the garlic cloves. Don't use pre-minced garlic; fresh garlic provides the best flavor.
Seasoning and Tossing
In a large bowl, combine the broccoli florets, minced garlic, olive oil, salt, pepper, and red pepper flakes (if using). Toss well to ensure the broccoli is evenly coated with the oil and seasonings. Proper coating is essential for even roasting and flavor distribution.
Roasting the Broccoli
Spread the broccoli florets in a single layer on a baking sheet lined with parchment paper. Parchment paper prevents sticking and makes cleanup easier. Avoid overcrowding the baking sheet; this can lead to steaming rather than roasting. If necessary, use two baking sheets. Roast for 20-25 minutes, or until the broccoli is tender-crisp and slightly browned. Keep an eye on it; roasting times can vary depending on your oven.
Serving
Remove the roasted broccoli from the oven and serve immediately. It's best enjoyed fresh and hot. You can garnish with a squeeze of lemon juice for added brightness, or a sprinkle of grated Parmesan cheese for extra flavor.
Nutrition Facts Estimated per 100g of product
Other Considerations for Nutrition
The nutritional values can vary slightly depending on the size of the broccoli head and the amount of olive oil used. Adding red pepper flakes will increase the Vitamin A content.
FAQ
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Can I use frozen broccoli?
Yes, but thaw the broccoli completely and pat it dry before roasting. Frozen broccoli tends to release more moisture, which can prevent it from browning properly. Reduce the roasting time slightly as frozen broccoli may cook faster. -
How do I store leftovers?
Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving. Reheating in the oven will help retain some of the crispiness. -
Can I add other vegetables?
Yes! Cauliflower, Brussels sprouts, and carrots are all excellent additions to roasted broccoli. Adjust the roasting time as needed to ensure all vegetables are cooked through.