Side Dishes > Legume Sides > Chickpeas (Side) > Sautéed Chickpeas Recipe (with Spinach)

Sautéed Chickpeas with Spinach

A quick and healthy side dish featuring tender chickpeas and wilted spinach, seasoned with garlic and a touch of lemon. Perfect as a flavorful accompaniment to any meal.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 15 oz Chickpeas (canned or cooked)
  • 5 oz Fresh Spinach
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Red Pepper Flakes (optional)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Chickpeas

If using canned chickpeas, drain and rinse them thoroughly under cold water. This helps to remove excess sodium and any starchy residue. Set aside.

Sauté the Garlic

Heat the olive oil in a large skillet or sauté pan over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Add Chickpeas and Spinach

Add the rinsed chickpeas to the skillet and cook for about 5 minutes, stirring occasionally, until they are heated through and slightly softened. Add the spinach to the skillet and cook until it wilts, about 2-3 minutes. Stir frequently to ensure the spinach cooks evenly.

Season and Serve

Stir in the lemon juice, salt, and pepper. Taste and adjust the seasoning as needed. Serve the sautéed chickpeas and spinach immediately as a warm and flavorful side dish.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal
Protein: 5g
Fat: 6g
Carbohydrates: 15g
Fiber: 4g
Sugar: 2g

Other Considerations for Nutrition

This recipe is naturally vegetarian and gluten-free. To make it vegan, ensure your chickpeas are not prepared with any animal products. Adjust salt levels to your preference, especially if using canned chickpeas, which may already contain sodium.

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FAQ

  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. Soak them overnight, then cook them until tender before using them in the recipe. You'll need about 1 1/2 cups of cooked chickpeas to replace one 15-ounce can.
  • What other vegetables can I add to this dish?

    Other vegetables that would pair well include chopped bell peppers, diced zucchini, or cherry tomatoes. Add them to the skillet along with the garlic.
  • How long will leftovers last?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.