Side Dishes > Gluten-Free Side Dishes > Naturally Gluten-Free Sides > Quinoa Dishes (GF)

Black Bean and Corn Quinoa Salad

A refreshing and protein-packed gluten-free quinoa salad with black beans, corn, bell peppers, and a zesty lime dressing. Perfect as a side dish or a light meal.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4-6
Ingredients
  • 1 cup Quinoa
  • 1 can (15 ounces) Black beans, rinsed and drained
  • 1 cup Corn kernels (fresh or frozen)
  • 1/2 cup Red bell pepper, diced
  • 1/4 cup Red onion, diced
  • 1/4 cup Cilantro, chopped
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Prepare the Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water until the water runs clear.

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Fluff with a fork and let cool completely.

Prepare the Dressing

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.

Combine the Ingredients

In a large bowl, combine the cooled quinoa, black beans, corn, red bell pepper, red onion, and cilantro.

Dress the Salad

Pour the lime dressing over the quinoa mixture and toss gently to combine. Taste and adjust seasonings as needed.

Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Nutrition Facts Estimated per 100g of product

Calories: 180, Protein: 7g, Fat: 5g, Carbohydrates: 28g, Fiber: 5g

Other Considerations for Nutrition

This salad is a good source of plant-based protein and fiber. Adjust the spices to your preference. For a spicier salad, add a pinch of cayenne pepper.

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FAQ

  • Can I add other vegetables?

    Yes, you can add other vegetables such as avocado, tomatoes, or cucumbers.
  • How long will this salad keep?

    This salad will keep in the refrigerator for up to 3 days.