Side Dishes > Make-Ahead Side Dishes > Cold Make-Ahead Sides > Make-Ahead Grain Salad

Mediterranean Farro Salad with Feta and Olives

A delicious and healthy farro salad inspired by Mediterranean flavors. This salad is packed with farro, feta cheese, Kalamata olives, sun-dried tomatoes, cucumber, and a lemon-oregano vinaigrette. It's perfect for a make-ahead lunch or a light dinner. The salad will taste even better after a day or two in the refrigerator.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
6
Ingredients
  • 1 cup Farro
  • 3 cups Water or Vegetable Broth
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup Sun-dried tomatoes, oil-packed, drained and chopped
  • 1 cup Cucumber, diced
  • 1/4 cup Red onion, finely chopped
  • 1/2 cup Feta cheese, crumbled
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 1 clove Garlic, minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Cook the Farro

Rinse the farro thoroughly under cold water. In a medium saucepan, combine the farro with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender but still slightly chewy. Drain any excess liquid and let the farro cool completely.

Prepare the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked farro, Kalamata olives, sun-dried tomatoes, diced cucumber, and chopped red onion. Pour the lemon-oregano vinaigrette over the salad and toss gently to coat.

Add Feta Cheese

Gently fold in the crumbled feta cheese. Taste and adjust seasoning as needed.

Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 3 days. Serve chilled.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180 kcal; Protein: 6g; Fat: 9g; Carbohydrates: 20g; Fiber: 4g (Values are approximate and may vary based on specific ingredients used).

Other Considerations for Nutrition

This salad is a good source of fiber and healthy fats. If you are watching your sodium intake, use reduced-fat feta cheese and rinse the Kalamata olives before using them. You can also omit the feta cheese entirely to make it dairy-free.

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FAQ

  • Can I add other vegetables?

    Yes, you can add other vegetables such as bell peppers, artichoke hearts, or roasted red peppers.
  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or halloumi cheese.
  • Can I add protein to this salad?

    Yes, you can add grilled chicken, chickpeas, or white beans to make it a more substantial meal.