Side Dishes > Mashed & Pureed Vegetables > Other Vegetables (Mashed & Pureed) > Pea Puree Recipe (with Mint)

Mint Pea Puree

A vibrant and refreshing pea puree infused with fresh mint. This simple side dish is perfect alongside roasted meats, fish, or as a base for canapés. Its bright flavor and smooth texture make it a delightful addition to any meal. This recipe is quick, easy, and guaranteed to impress.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 500 g Frozen Peas
  • 1/4 cup Fresh Mint Leaves
  • 1/4 cup Vegetable Broth
  • 2 tablespoons Butter
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Cooking the Peas

Place the frozen peas and vegetable broth in a saucepan. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium and simmer for 5-7 minutes, or until the peas are tender.

Blending the Puree

Drain the peas, reserving about 2 tablespoons of the cooking liquid. Transfer the peas to a food processor or blender. Add the butter, mint leaves, lemon juice, salt, and pepper.

Achieving the Perfect Consistency

Blend until smooth, adding the reserved cooking liquid a little at a time until you reach your desired consistency. Taste and adjust seasonings as needed.

Serving Suggestions

Serve the pea puree immediately. Garnish with a sprig of fresh mint, a drizzle of olive oil, or a sprinkle of black pepper. It pairs well with roasted chicken, grilled salmon, or lamb chops.

Nutrition Facts Estimated per 100g of product

Calories: 90kcal; Carbohydrates: 12g; Protein: 5g; Fat: 4g; Saturated Fat: 2.5g; Fiber: 4g; Sugar: 3g; Sodium: 50mg (estimated)

Other Considerations for Nutrition

This recipe is naturally low in fat and calories. Using low-sodium vegetable broth will further reduce the sodium content. For a vegan option, substitute the butter with olive oil or a vegan butter alternative. The nutritional values are estimates and can vary based on specific ingredients used.

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FAQ

  • Can I use fresh peas instead of frozen?

    Yes, you can use fresh peas. You will need to shell them first. Cook them in boiling water until tender, about 5-10 minutes, before proceeding with the recipe.
  • Can I make this puree ahead of time?

    Yes, you can make it ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving. You may need to add a little water or broth to loosen it up.
  • What if I don't have fresh mint?

    While fresh mint provides the best flavor, you can use dried mint as a substitute. Use about 1 teaspoon of dried mint, adding it with the butter and lemon juice.