Side Dishes > Salads (as Side Dishes) > Grain & Legume Salads (Side) > Small Chickpea Salad

Mediterranean Chickpea Salad

A refreshing and flavorful chickpea salad with Mediterranean-inspired ingredients, perfect as a light lunch or a vibrant side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 can (15 ounces), drained and rinsed Chickpeas
  • 1/2 medium, diced Cucumber
  • 1/4 small, finely chopped Red Onion
  • 1 cup, halved Cherry Tomatoes
  • 1/2 cup, pitted and halved Kalamata Olives
  • 1/4 cup, crumbled Feta Cheese
  • 2 tablespoons, chopped Fresh Parsley
  • 1 tablespoon, chopped Fresh Mint
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 clove, minced Garlic
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Prepare the Ingredients

Rinse and drain the canned chickpeas. Dice the cucumber, red onion, and halve the cherry tomatoes. Pit and halve the Kalamata olives. Chop the fresh parsley and mint.

Combine the Ingredients

In a large bowl, combine the chickpeas, cucumber, red onion, cherry tomatoes, Kalamata olives, feta cheese, parsley, and mint.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Dress the Salad

Pour the dressing over the chickpea mixture and toss gently to combine. Ensure all ingredients are evenly coated.

Chill and Serve

For best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Nutrition Facts Estimated per 100g of product

Approximately: Calories: 150, Protein: 6g, Fat: 9g, Carbohydrates: 12g. These values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

This salad is a good source of fiber and plant-based protein. For a lower-sodium option, rinse the chickpeas thoroughly and use low-sodium feta cheese. Adjust olive oil amount to your preference.

← Lemon Herb Quinoa Salad Mediterranean Cucumber and Tomato Salad →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad can be made ahead of time. In fact, it tastes even better after the flavors have had a chance to meld together. Store it in an airtight container in the refrigerator for up to 2 days.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables such as bell peppers, zucchini, or artichoke hearts to this salad.
  • Can I substitute the feta cheese?

    Yes, if you don't like feta cheese, you can substitute it with goat cheese or omit it altogether.