Side Dishes > Sautéed Vegetables > Leafy Greens (Sautéed) > Sautéed Kale Recipe (with Lemon)

Simple Sautéed Kale with Lemon

This simple sautéed kale recipe is a quick and healthy side dish. The lemon juice brightens the kale's earthy flavor, making it a delicious and nutritious addition to any meal.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 1 bunch (about 1 pound), washed and chopped Kale
  • 2 tablespoons Olive Oil
  • 2 cloves, minced Garlic
  • 2 tablespoons, freshly squeezed Lemon Juice
  • 1/2 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper
  • Pinch (optional) Red Pepper Flakes

Prepare the Kale

Wash the kale thoroughly under cold water. Remove the tough stems by folding the kale leaf in half lengthwise and cutting the stem out. Chop the kale into bite-sized pieces.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.

Add the Kale

Add the chopped kale to the skillet. Sauté for 5-7 minutes, or until the kale is wilted and tender. Stir frequently to ensure even cooking.

Season and Finish

Stir in the lemon juice, salt, pepper, and red pepper flakes (if using). Cook for another minute to allow the flavors to meld. Taste and adjust seasonings as needed.

Serve

Serve the sautéed kale immediately as a side dish. It pairs well with grilled chicken, fish, or tofu.

Nutrition Facts Estimated per 100g of product

Calories: 50kcal, Carbohydrates: 7g, Protein: 3g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 100mg, Fiber: 2g, Sugar: 1g

Other Considerations for Nutrition

Kale is a good source of vitamins A, C, and K, as well as calcium and antioxidants. This recipe is low in calories and fat, making it a healthy choice. Adjust salt and pepper to your dietary needs.

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FAQ

  • Can I use frozen kale?

    Yes, you can use frozen kale. Thaw it completely and squeeze out any excess water before sautéing. Cooking time may be slightly longer.
  • Can I add other vegetables?

    Absolutely! Onions, shallots, mushrooms, or bell peppers would be great additions to this recipe. Add them to the skillet before the kale.
  • How do I store leftovers?

    Store leftover sautéed kale in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.