Side Dishes > Salads (as Side Dishes) > Grain & Legume Salads (Side) > Small Quinoa Salad

Black Bean and Corn Quinoa Salad

A hearty and flavorful quinoa salad featuring the Southwestern flavors of black beans, corn, and a zesty lime dressing. This salad is packed with protein and fiber, making it a satisfying and nutritious side dish or light meal.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 can (15 ounces) Black Beans
  • 1 cup Corn
  • 1/2 Red Bell Pepper
  • 1/4 Red Onion
  • 1/4 cup Cilantro
  • 3 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cooking the Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.

Preparing the Vegetables

If using frozen corn, thaw it. Dice the red bell pepper and red onion. Chop the fresh cilantro.

Making the Dressing

In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and black pepper.

Assembling the Salad

Once the quinoa is cooked, fluff it with a fork and let it cool slightly. In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro. Pour the lime dressing over the salad and toss gently to combine. Taste and adjust seasonings as needed. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 160kcal; Carbohydrates: 25g; Protein: 6g; Fat: 5g; Fiber: 5g

Other Considerations for Nutrition

This salad is gluten-free and vegan. To reduce sodium, use low-sodium vegetable broth. Consider adding avocado for healthy fats and creaminess.

← Classic Green Salad with Homemade Vinaigrette →

FAQ

  • Can I grill the corn for extra flavor?

    Yes! Grilling the corn adds a smoky sweetness to the salad. Simply grill the corn until lightly charred, then cut the kernels off the cob and add them to the salad.
  • What other toppings can I add?

    Consider adding avocado, crumbled feta cheese (if not vegan), or a dollop of Greek yogurt or sour cream. A sprinkle of hot sauce can also add a nice kick.
  • How long does this salad last in the refrigerator?

    This salad will keep well in an airtight container in the refrigerator for up to 4 days.