Side Dishes > Salads (as Side Dishes) > Other Simple Salads (Side) > Caprese Salad (Small)

Cool Cucumber and Dill Salad

This simple Cucumber and Dill Salad is a refreshing and light side dish, perfect for warm weather or as a complement to grilled meats and fish. The combination of crisp cucumbers, fresh dill, and a tangy yogurt dressing makes this salad a delightful addition to any meal.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium Cucumber
  • 150 g Plain Greek Yogurt
  • 2 tablespoons Fresh Dill
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic
  • to taste Salt
  • to taste Black Pepper

Preparing the Cucumber

Wash the cucumbers thoroughly. You can peel them if desired, or leave the skin on for added texture and nutrients. Thinly slice the cucumbers. If using English cucumbers, there's no need to remove the seeds; otherwise, scoop out the seeds with a spoon.

Making the Dressing

In a medium bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic. Mix well until all ingredients are thoroughly incorporated.

Combining and Serving

Add the sliced cucumbers to the bowl with the yogurt dressing. Gently toss to coat the cucumbers evenly. Season with salt and freshly ground black pepper to taste. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 40, Fat: 1g, Saturated Fat: 0.5g, Cholesterol: 2mg, Sodium: 50mg, Carbohydrates: 4g, Fiber: 1g, Sugar: 2g, Protein: 3g

Other Considerations for Nutrition

This salad is low in calories and fat, making it a healthy choice. Using full-fat Greek yogurt will increase the fat content. For a dairy-free option, use a plant-based yogurt alternative.

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FAQ

  • Can I use dried dill instead of fresh dill?

    While fresh dill is preferred for its flavor, you can use dried dill as a substitute. Use about 1 teaspoon of dried dill for every 2 tablespoons of fresh dill.
  • How long will this salad last in the refrigerator?

    This salad is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water over time, so you may need to drain some of the liquid before serving.
  • Can I add other vegetables to this salad?

    Yes, feel free to add other vegetables such as thinly sliced red onion, bell peppers, or radishes for added flavor and crunch.