Side Dishes > Sautéed Vegetables > Leafy Greens (Sautéed) > Sautéed Spinach Recipe (with Garlic)

Garlic Sautéed Spinach

This quick and easy garlic sautéed spinach recipe is a healthy and flavorful side dish that comes together in minutes. Simple ingredients, big flavor!

Prep Time
5 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 1 pound Fresh Spinach
  • 4 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1/4 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Lemon Juice

Prepare the Spinach

Thoroughly wash the spinach under cold running water to remove any dirt or sand. Pat dry with paper towels or use a salad spinner to remove excess water. You can remove tough stems if desired.

Prepare the Garlic

Peel and thinly slice the garlic cloves. Slicing instead of mincing allows the garlic to cook more evenly and prevents it from burning easily.

Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes. Sauté for about 1-2 minutes, or until the garlic is fragrant and lightly golden, being careful not to burn it.

Add the Spinach

Add the spinach to the skillet. It will seem like a lot at first, but it will wilt down quickly. Use tongs to toss the spinach with the garlic-infused oil. Continue to cook, stirring frequently, until the spinach is completely wilted, about 2-3 minutes.

Season and Serve

Season the spinach with salt and black pepper to taste. Squeeze fresh lemon juice over the spinach. Toss to combine. Serve immediately as a side dish.

Nutrition Facts Estimated per 100g of product

Calories: 30kcal, Protein: 3g, Fat: 2g, Carbohydrates: 2g, Fiber: 1g

Other Considerations for Nutrition

Spinach is a good source of vitamins A and C, as well as iron. Adjust salt according to dietary needs. Adding more red pepper flakes will increase spiciness.

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FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Thaw it completely and squeeze out as much excess water as possible before adding it to the skillet.
  • Can I add other vegetables?

    Yes, feel free to add other vegetables such as mushrooms, onions, or bell peppers. Sauté them before adding the garlic.
  • How long does sautéed spinach last?

    Sautéed spinach is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.