Side Dishes > Side Dishes for Specific Mains > Sides for Fish > Quinoa with Herbs

Quinoa Salad with Roasted Vegetables and Herbs for Fish

A vibrant and nutritious quinoa salad featuring roasted vegetables and a medley of fresh herbs. This side dish adds color and flavor to your fish entrees and provides a healthy dose of vitamins and fiber.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4-6
Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1 each, chopped Bell Peppers (various colors)
  • 1 , chopped Zucchini
  • 1/2 , chopped Red Onion
  • 1 cup, halved Cherry Tomatoes
  • 3 tablespoons Olive Oil
  • 1/4 cup, chopped Fresh Basil
  • 1/4 cup, chopped Fresh Mint
  • 2 tablespoons Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Cooking the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and let it cool slightly.

Roasting the Vegetables

Preheat oven to 400°F (200°C). Toss the chopped bell peppers, zucchini, and red onion with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through. Remove from oven and let cool.

Combining Ingredients

In a large bowl, combine the cooked quinoa, roasted vegetables, halved cherry tomatoes, chopped fresh basil, and chopped fresh mint. The herbs add a refreshing element, enhancing the overall flavor.

Making the Dressing

In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice. Pour the dressing over the quinoa and vegetable mixture. Season with salt and black pepper to taste.

Serving

Serve the quinoa salad at room temperature or chilled. It pairs wonderfully with grilled or baked fish, such as trout, salmon, or halibut.

Nutrition Facts Estimated per 100g of product

Calories: 180 kcal
Protein: 6g
Fat: 7g
Carbohydrates: 25g
Fiber: 4g

Other Considerations for Nutrition

This salad is packed with vitamins, minerals, and antioxidants from the vegetables and herbs. Adjust the amount of olive oil and salt based on your dietary needs. The quinoa provides a complete protein source.

← Lemon Roasted Broccoli with Parmesan Roasted Asparagus with Everything Bagel Seasoning →

FAQ

  • Can I add cheese to this salad?

    Yes, crumbled feta cheese or goat cheese would be a great addition to this salad, adding a creamy and tangy element.
  • Can I use frozen vegetables?

    While fresh vegetables are preferred for their texture and flavor, you can use frozen vegetables. Make sure to thaw and drain them well before roasting.
  • What other vegetables can I add?

    Other great additions could include eggplant, asparagus, or even sweet potatoes.