Side Dishes > Pasta Dishes (Side) > Vegetable Pasta Sides > Pasta with Sautéed Vegetables Recipe

Lemon Garlic Pasta with Asparagus and Peas

A light and refreshing pasta side dish featuring asparagus and peas in a zesty lemon garlic sauce. Simple to prepare and perfect for spring or summer meals.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 200 g Pasta (small shells or ditalini)
  • 250 g Asparagus
  • 1 cup Frozen Peas
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1 Lemon
  • 2 tablespoons Parmesan Cheese (grated)
  • to taste Salt
  • to taste Black Pepper
  • 1/4 teaspoon Red Pepper Flakes (optional)

Cooking the Pasta

Cook pasta according to package directions until al dente. Drain, reserving about 1/2 cup of pasta water. Set aside.

Preparing the Asparagus

Wash and trim the asparagus. Cut into 1-inch pieces.

Sautéing the Garlic and Asparagus

Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant. Add asparagus and sauté for 3-5 minutes until tender-crisp.

Adding Peas and Lemon

Add frozen peas to the skillet and cook for 2-3 minutes until heated through. Zest and juice the lemon. Add lemon zest and juice to the skillet. Stir to combine.

Combining and Serving

Add the cooked pasta to the skillet. Toss to combine, adding a little pasta water if needed to create a sauce. Stir in Parmesan cheese. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 130-180
Protein: 6g
Fat: 6g
Carbohydrates: 18g

Other Considerations for Nutrition

Use whole wheat pasta for increased fiber. Reduce the amount of Parmesan cheese for a lower sodium option. Using fresh peas instead of frozen will provide a slightly sweeter flavor.

← Lemon Garlic Pasta Side Mediterranean Roasted Vegetable Pasta Salad →

FAQ

  • Can I use different types of pasta?

    Yes, any small pasta shape will work well in this recipe.
  • Can I add other vegetables?

    Yes, you can add other spring vegetables like green beans or sugar snap peas.
  • Can I make this vegan?

    Yes, you can omit the Parmesan cheese or use a vegan Parmesan substitute.