Side Dishes > Sauces & Gravies (as Accompaniments) > Simple Sauces > Herb Sauce Recipe
Bright & Fresh Herb Sauce
This vibrant herb sauce is incredibly versatile. Perfect for drizzling over grilled vegetables, roasted potatoes, or even as a flavorful marinade. It's quick to make and packed with fresh flavors.
Ingredients
- 1/2 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1/4 cup Fresh Mint
- 2 cloves Garlic
- 2 tablespoons Lemon Juice
- 1/4 cup Olive Oil
- 1/4 teaspoon Red Pepper Flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1-2 tablespoons Water
Prepare the Herbs
Thoroughly wash and dry all the fresh herbs (parsley, cilantro, and mint). Remove any tough stems. Roughly chop the herbs. There's no need to chop too finely at this stage, as they'll be further processed in the next step.
Combine Ingredients
Place the chopped herbs, minced garlic, lemon juice, olive oil, red pepper flakes (if using), salt, and black pepper into a food processor or blender.
Blend to Desired Consistency
Pulse the mixture until it reaches your desired consistency. Some people prefer a completely smooth sauce, while others like a little bit of texture. If the sauce is too thick, add water one tablespoon at a time until you achieve the desired consistency. Taste and adjust seasonings as needed, adding more salt, pepper, or lemon juice to your preference.
Serving Suggestions
Drizzle the herb sauce over grilled or roasted vegetables like asparagus, zucchini, or bell peppers. It's also fantastic with roasted potatoes or sweet potatoes. Use it as a marinade for chicken or fish. Serve it as a dipping sauce with crusty bread. It's also a great addition to grain bowls or salads.
Nutrition Facts Estimated per 100g of product
(Note: Nutritional information is an estimate and can vary based on specific ingredients and quantities used.)
Calories: Approximately 250 kcal
Fat: 25g
Saturated Fat: 3.5g
Sodium: 300mg
Carbohydrates: 5g
Fiber: 2g
Sugar: 1g
Protein: 1g
Other Considerations for Nutrition
This sauce is relatively high in healthy fats from olive oil. The herbs contribute vitamins and minerals. Adjust salt content to your dietary needs. The use of red pepper flakes may add a minimal amount of vitamin A and capsaicin.
FAQ
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Can I use dried herbs?
While fresh herbs are best for this recipe, you can use dried herbs in a pinch. Use about 1 teaspoon of each dried herb for every tablespoon of fresh herb called for in the recipe. Keep in mind that the flavor will be more concentrated. -
How long does this sauce last?
The herb sauce will last for up to 3 days in the refrigerator, stored in an airtight container. The color may fade slightly over time, but the flavor will remain delicious. -
Can I substitute other herbs?
Absolutely! Feel free to experiment with other herbs like basil, oregano, or chives. Just adjust the quantities to your liking. -
Can I make it without a food processor?
Yes, you can. Finely chop all the herbs by hand and then whisk all the ingredients together in a bowl.