Side Dishes > Sautéed Vegetables > Other Vegetables (Sautéed) > Sautéed Mushrooms Recipe (with Butter and Herbs)

Sautéed Green Beans with Garlic and Lemon

A bright and flavorful side dish featuring crisp-tender sautéed green beans, infused with garlic and a zesty lemon dressing. This recipe is quick, easy, and a healthy addition to any meal.

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4
Ingredients
  • 500 g Fresh Green Beans
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic
  • 1 whole Lemon
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes (optional)

Preparation

Wash the green beans thoroughly. Trim the ends of the green beans. You can leave them whole or cut them in half, depending on your preference. Mince the garlic finely. Zest and juice the lemon. Set aside the zest and juice separately.

Sautéing the Green Beans

Heat the olive oil in a large skillet or sauté pan over medium-high heat. Add the green beans to the pan. Cook, stirring occasionally, until the green beans are bright green and crisp-tender. This will take about 5-7 minutes. Avoid overcrowding the pan; cook in batches if necessary.

Adding Flavor

Add the minced garlic to the pan and cook for about 1 minute, until fragrant. Be careful not to burn the garlic. Stir in the lemon zest, lemon juice, salt, and black pepper. Add red pepper flakes if desired. Cook for another 1-2 minutes, allowing the flavors to meld together.

Serving

Remove the sautéed green beans from the heat and serve immediately. Garnish with additional lemon zest, if desired. Enjoy as a side dish with grilled chicken, fish, or tofu. They are also delicious served cold in a salad.

Nutrition Facts Estimated per 100g of product

Calories: 60 kcal
Protein: 2g
Fat: 4g
Carbohydrates: 5g
Fiber: 2g

Other Considerations for Nutrition

The nutritional information is an estimate and can vary based on the specific ingredients used. Using less olive oil will reduce the fat content.

← Sautéed Green Beans with Almonds and Lemon Simple Sautéed Kale →

FAQ

  • Can I use frozen green beans?

    Yes, you can use frozen green beans, but they may not be as crisp as fresh green beans. Thaw the green beans before sautéing.
  • Can I add other vegetables to this dish?

    Yes, you can add other vegetables such as bell peppers, onions, or cherry tomatoes to this dish. Add them along with the green beans.
  • How do I store leftover sautéed green beans?

    Store leftover sautéed green beans in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.