Side Dishes > Roasted Vegetables > Other Vegetables (Roasted) > Roasted Bell Peppers Recipe (with Olive Oil)

Simple Roasted Bell Peppers with Olive Oil

A flavorful and easy side dish featuring roasted bell peppers drizzled with olive oil. Perfect for adding color and taste to any meal.

Prep Time
10 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 3 Bell Peppers (various colors)
  • 3 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon (chopped) Fresh Herbs (optional, e.g., basil, oregano)

Preparation

First, preheat your oven to 400°F (200°C). Wash the bell peppers thoroughly. You can use any color of bell pepper – red, yellow, orange, or green – or a combination for a colorful dish.

Preparing the Peppers

Cut the bell peppers in half, remove the stems, seeds, and membranes. You can roast them as halves, or cut them into larger strips if you prefer.

Seasoning

Place the bell peppers on a baking sheet lined with parchment paper. Drizzle generously with olive oil. Mince the garlic cloves and sprinkle them over the peppers. Season with salt and black pepper.

Roasting

Roast in the preheated oven for 25-30 minutes, or until the bell peppers are tender and slightly charred. Keep an eye on them to prevent burning.

Finishing Touches

Once roasted, remove the bell peppers from the oven. If desired, you can place them in a bowl and cover it with plastic wrap for about 10 minutes. This will help loosen the skin, making it easier to peel (optional). Sprinkle with fresh herbs (such as basil or oregano) before serving.

Serving Suggestions

Serve the roasted bell peppers warm or at room temperature. They make a delicious side dish for grilled meats, poultry, or fish. You can also use them in salads, sandwiches, or as a topping for pizza or pasta.

Nutrition Facts Estimated per 100g of product

Calories: 60kcal, Carbohydrates: 6g, Protein: 1g, Fat: 4g, Saturated Fat: 0.5g, Sodium: 100mg, Fiber: 2g. Please note that these values are estimates and can vary based on the specific ingredients and serving sizes used.

Other Considerations for Nutrition

This recipe is naturally low in carbohydrates and fat. Adding more olive oil will increase the fat content. Use fresh herbs to enhance flavor without adding sodium.

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FAQ

  • Can I use frozen bell peppers?

    Fresh bell peppers are recommended for the best flavor and texture. Frozen bell peppers tend to be watery and may not roast as well.
  • How long can I store roasted bell peppers?

    Roasted bell peppers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Can I add other vegetables to the roasting pan?

    Yes, you can add other vegetables such as onions, zucchini, or eggplant to the roasting pan for a more varied side dish.
  • Do I have to peel the skin off the peppers?

    Peeling the skin is optional. Some people find the skin to be tough, while others enjoy the slightly smoky flavor it adds. If you choose to peel them, placing them in a covered bowl after roasting makes the process easier.