10 Minutes Cooking > Kid-Friendly Recipes > Easy Snacks > Fruit skewers
Rainbow Fruit Skewers: A Colorful Snack
Brighten up snack time with these fun and healthy rainbow fruit skewers! Perfect for kids of all ages, they're easy to make and packed with vitamins.
Ingredients
- 1 cup Strawberries
- 1 cup Orange segments
- 1 cup Pineapple chunks
- 1 cup Green grapes
- 1 cup Blueberries
- 10 Wooden skewers
Prepare the Fruit
Wash and dry all the fruits thoroughly. Cut the strawberries in half or quarters, depending on their size. Peel and segment the orange. Cut the pineapple into bite-sized chunks.
Assemble the Skewers
Thread the fruit onto the wooden skewers in a rainbow order: strawberry, orange, pineapple, green grape, and blueberry. Repeat the order until the skewer is almost full.
Serve and Enjoy
Serve the fruit skewers immediately or chill them in the refrigerator for a refreshing snack later. A yogurt dip or honey drizzle can be added for extra flavor (optional).
Nutrition Facts Estimated per 100g of product
Please note that this is an estimate and will vary depending on the specific fruits used.
Calories: Approximately 50-70 kcal
Carbohydrates: 10-15g
Fiber: 1-2g
Sugars: 8-12g
Other Considerations for Nutrition
This snack is naturally gluten-free, dairy-free, and vegan. Consider using organic fruits when available to minimize pesticide exposure. Be mindful of potential fruit allergies.
FAQ
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Can I use other fruits?
Absolutely! Feel free to substitute any fruits you like or have on hand. Kiwi, raspberries, blackberries, and melon are all great options. -
How long will the fruit skewers last?
The fruit skewers are best eaten the same day they are made. However, they can be stored in the refrigerator for up to 24 hours in an airtight container. -
Are there any tips for picky eaters?
Get kids involved! Letting them help prepare the skewers can make them more excited to try the snack.