10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Soba noodles with veggies

Speedy Soba with Sesame Ginger Vegetables

Whip up this flavorful soba noodle dish in just 10 minutes! Packed with colorful vegetables and a zingy sesame-ginger sauce, it's a healthy and satisfying meal.

Prep Time
2 minutes
Cook Time
8 minutes
Servings
1
Ingredients
  • 100 g Soba Noodles
  • 1/2 cup Broccoli florets
  • 1/4 Red Bell Pepper
  • 1/4 Carrot
  • 2 tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Ginger
  • 1/2 clove Garlic
  • 1 tsp Rice Vinegar
  • 1 tsp Sesame Seeds

Cook the Soba Noodles

Bring a pot of water to a boil. Add the soba noodles and cook according to package directions (usually 6-8 minutes). Drain and rinse with cold water to stop the cooking process. Set aside.

Prepare the Vegetables

While the noodles are cooking, chop the broccoli florets, red bell pepper, and carrot into small, bite-sized pieces. You can use a vegetable peeler to create carrot ribbons for a more elegant presentation.

Make the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, and rice vinegar.

Combine and Serve

In a bowl, combine the cooked soba noodles, chopped vegetables, and sesame-ginger sauce. Toss well to coat. Garnish with sesame seeds and serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: 150
Protein: 5g
Fat: 4g
Carbohydrates: 25g

Other Considerations for Nutrition

To reduce sodium, use low-sodium soy sauce. You can add a pinch of red pepper flakes for a spicy kick. Add edamame for more protein.

← Speedy Chickpea Salad with Avocado and Lime Speedy Tofu Curry Stir-Fry →

FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute with your favorite vegetables, such as snap peas, mushrooms, or spinach.
  • Can I make this ahead of time?

    Soba noodles tend to get sticky if left for too long. If you make it ahead of time, toss it with a little extra sesame oil. It's best to eat it fresh.