10 Minutes Cooking > Quick Salads > Vegetarian Salads > Beet and feta salad

Speedy Beet and Feta Salad

A vibrant and flavorful beet and feta salad that comes together in just 10 minutes. Perfect for a quick lunch or a light side dish.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 200 g Cooked Beetroot (pre-cooked)
  • 100 g Feta Cheese
  • 50 g Mixed Greens
  • 25 g Walnuts (optional)
  • 2 tbsp Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1/2 tsp Honey (optional)
  • Pinch Salt
  • Pinch Black Pepper

Preparation

Wash and dry the mixed greens. If using whole cooked beetroots, dice them into bite-sized pieces. Crumble the feta cheese.

Assembling the Salad

In a large bowl, combine the mixed greens, diced beetroot, and crumbled feta cheese. Add the walnuts if desired.

Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and pepper. Adjust the seasonings to your taste.

Final Touches

Pour the dressing over the salad and toss gently to coat. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 180 kcal
Protein: 7g
Fat: 13g
Carbohydrates: 8g
Fiber: 2g

Other Considerations for Nutrition

This salad is a good source of healthy fats and protein. Consider using low-fat feta cheese to reduce the overall fat content. Adding more greens will increase the fiber content.

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FAQ

  • Can I use different types of greens?

    Yes, feel free to use any type of greens you prefer, such as spinach, arugula, or romaine lettuce.
  • What if I don't have balsamic vinegar?

    You can substitute it with red wine vinegar or lemon juice.
  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving to prevent the greens from wilting. You can prepare the dressing and chop the ingredients in advance.