10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Raw veggie bowl with lemon

Zucchini & Carrot Noodle Bowl with Lemon-Herb Dressing

A vibrant and refreshing raw veggie bowl ready in minutes! This dish features spiralized zucchini and carrots tossed in a zesty lemon-herb dressing, making it a perfect light lunch or side dish.

Prep Time
8 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 Medium Zucchini
  • 2 Medium Carrots
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Olive Oil
  • 2 tablespoons Fresh Parsley
  • 1 tablespoon Fresh Mint
  • 1 clove Garlic
  • to taste Salt
  • to taste Black Pepper
  • ½ cup Optional: Cherry Tomatoes
  • 1 tablespoon Optional: Pumpkin Seeds

Prepare the Vegetables

Using a spiralizer, create noodles from the zucchini and carrots. If you don't have a spiralizer, you can use a vegetable peeler to create ribbons or thinly slice them with a knife.

Make the Lemon-Herb Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, and chopped mint. Season with salt and pepper to taste.

Assemble the Bowl

In a large bowl, combine the zucchini and carrot noodles. Pour the lemon-herb dressing over the noodles and toss gently to coat evenly. If desired, add halved cherry tomatoes.

Serve

Serve immediately. Garnish with pumpkin seeds, if desired. Enjoy this refreshing and healthy raw veggie bowl!

Nutrition Facts Estimated per 100g of product

Note: Values are approximate and can vary based on specific ingredients used.
<ul><li>Calories: ~50-60</li><li>Fat: ~3-4g</li><li>Carbohydrates: ~5-6g</li><li>Protein: ~1g</li></ul>

Other Considerations for Nutrition

This recipe is naturally low in calories and fat, making it a healthy choice. The addition of pumpkin seeds provides a boost of healthy fats and protein. To further reduce calories, use a smaller amount of olive oil or substitute with water. Consider adding a source of protein like grilled chicken or chickpeas for a more substantial meal.

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FAQ

  • Can I use different vegetables?

    Yes, feel free to experiment with other raw vegetables like bell peppers, cucumbers, or radishes.
  • Can I make this ahead of time?

    It's best to serve this immediately, as the noodles can become soggy if left to sit in the dressing for too long. If you need to prepare ahead of time, store the noodles and dressing separately and combine just before serving.
  • Is this recipe vegan?

    Yes, this recipe is vegan.