10 Minutes Cooking > Quick Salads > Vegetarian Salads > Lentil salad with mustard dressing

Mediterranean Lentil Salad in a Flash

A vibrant and healthy lentil salad bursting with Mediterranean flavors, ready in just 10 minutes! Perfect for a quick and satisfying vegetarian meal.

Prep Time
5
Cook Time
0
Servings
2
Ingredients
  • 1 cup Cooked Lentils (canned or pre-cooked)
  • 1/4 cup Kalamata Olives
  • 1/4 cup Feta Cheese
  • 1/4 cup Sun-dried Tomatoes (oil-packed)
  • 2 tablespoons Fresh Mint
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic (minced)
  • to taste Salt
  • to taste Black Pepper

Prepare the Ingredients

Roughly chop the Kalamata olives and sun-dried tomatoes. Crumble the feta cheese. Finely chop the fresh mint.

Combine Ingredients

In a medium bowl, combine the cooked lentils, chopped Kalamata olives, crumbled feta cheese, chopped sun-dried tomatoes, and chopped fresh mint.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

Dress the Salad

Pour the dressing over the lentil mixture. Toss gently to combine.

Serve

Serve immediately or chill for later. Garnish with extra feta and mint, if desired. Enjoy with pita bread or as a side to grilled halloumi.

Nutrition Facts Estimated per 100g of product

Calories: 150 kcal
Protein: 8g
Fat: 9g
Carbohydrates: 13g
Fiber: 5g

Other Considerations for Nutrition

Choose reduced-fat feta cheese to lower fat content. Sun-dried tomatoes in oil are high in sodium; use sparingly.

← Mediterranean Chickpea Salad with Feta & Lemon Mediterranean Spinach and Egg Power Salad →

FAQ

  • Can I use fresh tomatoes instead of sun-dried tomatoes?

    Yes, but drain well excess of water before add it.
  • Can I substitute the feta cheese?

    Goat cheese or halloumi cheese can be used as substitutes.
  • Can I add other herbs?

    Oregano or basil would be delicious additions.