10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Green detox soup

Quick Green Detox Soup

A vibrant and refreshing green detox soup ready in just 10 minutes! Packed with nutrients and low in calories, this soup is perfect for a quick and healthy meal.

Enjoy a burst of flavor and cleanse your body with this easy-to-make soup, ideal for a light lunch or dinner.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 150 g Baby Spinach
  • 1/2 Cucumber
  • 100 g Broccoli Florets
  • 10 Fresh Mint Leaves
  • 1 tablespoon Lemon Juice
  • 250 ml Water or Vegetable Broth
  • to taste Salt
  • to taste Black Pepper
  • 1/4 Optional: Green Apple (small, chopped)

Preparation

Wash all vegetables thoroughly. Roughly chop the cucumber and broccoli florets. If using green apple, chop it into small pieces.

Blending

In a blender, combine the spinach, cucumber, broccoli, mint leaves, lemon juice, and water or vegetable broth. If using green apple add now.

Blending (Cont.)

Blend until smooth. If the soup is too thick, add more water or broth until you reach your desired consistency.

Heating (Optional)

For a cold soup, skip this step. If you prefer a warm soup, gently heat the blended mixture in a saucepan over medium heat for a few minutes. Do not boil.

Seasoning & Serving

Season with salt and pepper to taste. Pour into a bowl and serve immediately. You can garnish with a sprig of mint or a slice of lemon for added freshness.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 30-40 kcal
Protein: 2-3g
Fat: Less than 1g
Carbohydrates: 5-7g
Fiber: 2-3g
Note: Nutritional values are approximate and may vary based on specific ingredients used.

Other Considerations for Nutrition

This soup is naturally low in sodium. Adjust salt to taste, considering any dietary restrictions. For a richer flavor and texture, consider adding a tablespoon of avocado. This will increase the fat content but also provide healthy fats.

← Quick Cucumber & Avocado Salad with Lemon Vinaigrette Quick Tropical Yogurt Bowl →

FAQ

  • Can I add other vegetables to this soup?

    Yes, feel free to experiment with other green vegetables like kale, celery, or zucchini. Just keep in mind that adding different vegetables might slightly alter the flavor and nutritional profile of the soup.
  • Can I make this soup ahead of time?

    Yes, you can prepare the soup ahead of time and store it in the refrigerator for up to 24 hours. However, it's best consumed fresh for optimal flavor and nutrient retention. If you store it, the color may slightly change over time, but it will still be safe to eat.
  • Is this soup suitable for a vegan diet?

    Yes, this soup is entirely plant-based and suitable for vegans.