10 Minutes Cooking > Quick Salads > Vegetarian Salads > Beet and feta salad

Beet and Feta Salad with Orange Zing

A refreshing and zesty beet and feta salad with a vibrant orange vinaigrette. A quick and easy vegetarian salad perfect for any occasion.

Prep Time
7 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 250 g Cooked Beetroot (pre-cooked)
  • 120 g Feta Cheese
  • 60 g Baby Spinach
  • 1 Orange
  • 3 tbsp Olive Oil
  • 1/2 tsp Dijon Mustard
  • Pinch Salt
  • Pinch Black Pepper
  • 1 tbsp Pumpkin Seeds (optional)

Prepare the Beetroot

Dice the pre-cooked beetroot into bite-sized pieces. Set aside.

Make the Orange Vinaigrette

Zest and juice the orange. In a small bowl, whisk together the orange zest, orange juice, olive oil, Dijon mustard, salt, and pepper.

Assemble the Salad

In a large bowl, combine the baby spinach and diced beetroot. Crumble the feta cheese over the spinach and beetroot.

Dress and Serve

Pour the orange vinaigrette over the salad and toss gently to combine. Garnish with pumpkin seeds (if using) before serving.

Nutrition Facts Estimated per 100g of product

Calories: 200 kcal
Protein: 8g
Fat: 15g
Carbohydrates: 9g
Fiber: 2.5g

Other Considerations for Nutrition

This salad provides a good source of vitamins and minerals. Adjust the amount of feta cheese to control the sodium content. Adding more spinach increases the iron and vitamin K content.

← Caprese Skewers: Quick Appetizer →

FAQ

  • Can I use a different type of cheese?

    Goat cheese is a good substitute for feta cheese in this salad.
  • What if I don't have Dijon mustard?

    You can omit the Dijon mustard, but it adds a nice tang to the vinaigrette.
  • Can I add nuts to this salad?

    Yes, toasted almonds or pecans would be a delicious addition.