10 Minutes Cooking > Quick Salads > Protein Salads > Chickpea salad with lemon

Mediterranean Chickpea Salad with Feta & Lemon

A quick and easy Mediterranean Chickpea Salad bursting with flavor! Feta cheese, olives, and a zesty lemon dressing make this a perfect protein-packed meal or side dish in just 10 minutes.

Enjoy the fresh and vibrant tastes of the Mediterranean!

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can (15 ounces), drained and rinsed Canned Chickpeas
  • 1/2 cup, crumbled Feta Cheese
  • 1/4 cup, pitted and halved Kalamata Olives
  • 1/2 cup, halved Cherry Tomatoes
  • 1/2 cup, diced Cucumber
  • 1/4 cup, finely chopped Red Onion
  • 2 tablespoons, fresh Lemon Juice
  • 2 tablespoons, extra virgin Olive Oil
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper

Prepare the Ingredients

Drain and rinse the chickpeas. Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and halve the Kalamata olives. Crumble the feta cheese.

Combine Salad Ingredients

In a medium bowl, combine the chickpeas, feta cheese, Kalamata olives, cherry tomatoes, cucumber, and red onion.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper.

Dress the Salad

Pour the dressing over the salad and toss gently to combine. Ensure that all ingredients are evenly coated with the dressing.

Serve

Serve immediately or chill for later. Garnish with a sprinkle of fresh oregano, if desired. Enjoy as a light lunch, side dish, or snack!

Nutrition Facts Estimated per 100g of product

Calories: 220 kcal
Protein: 9g
Fat: 14g
Carbohydrates: 15g
Fiber: 5g

Other Considerations for Nutrition

This salad is a good source of protein, fiber, and healthy fats. For a lower sodium option, rinse the feta cheese before using. Adjust olive oil for a different taste.

← Lemon Chickpea Salad - Ready in 10 Minutes! Mediterranean Lentil Salad in a Flash →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or halloumi for a different flavor profile.
  • Can I add other vegetables to this salad?

    Certainly! Bell peppers, artichoke hearts, or sun-dried tomatoes would be delicious additions.
  • How long does this salad last in the refrigerator?

    This salad can be stored in an airtight container in the refrigerator for up to 2-3 days. The vegetables may soften slightly over time, but the flavor will still be great.