10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Raw veggie bowl with lemon

Quick Cucumber & Avocado Salad with Lemon Vinaigrette

A light and refreshing salad combining the coolness of cucumber with the creaminess of avocado, all tossed in a bright lemon vinaigrette. Perfect for a quick lunch or a light side dish.

Prep Time
7 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1/2 English Cucumber
  • 1 Ripe Avocado
  • 1/4 Red Onion
  • 1 tablespoon Fresh Lemon Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Dijon Mustard
  • 1 tablespoon Fresh Dill
  • to taste Salt
  • to taste Black Pepper
  • 1 ounce Optional: Feta Cheese

Prepare the Ingredients

Slice the cucumber into thin rounds. Dice the avocado into bite-sized pieces. Thinly slice the red onion.

Make the Lemon Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, chopped dill, salt, and pepper.

Assemble the Salad

In a medium bowl, combine the cucumber, avocado, and red onion. Pour the lemon vinaigrette over the salad and toss gently to coat.

Serve

Serve immediately. Garnish with crumbled feta cheese, if desired. Enjoy this light and flavorful salad!

Nutrition Facts Estimated per 100g of product

Note: Values are approximate and can vary based on specific ingredients used.<br><ul><li>Calories: ~80-90</li><li>Fat: ~7-8g</li><li>Carbohydrates: ~3-4g</li><li>Protein: ~1-2g</li></ul>

Other Considerations for Nutrition

This salad is a good source of healthy fats and vitamins. Avocado provides potassium and fiber, while cucumber offers hydration. To keep it low-calorie, use a moderate amount of olive oil and consider omitting the feta cheese. Using fat-free vinaigrette is another option.

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FAQ

  • Can I add other herbs?

    Yes, feel free to experiment with other fresh herbs like cilantro or parsley.
  • How do I prevent the avocado from browning?

    The lemon juice in the vinaigrette will help prevent browning. You can also lightly toss the avocado with lemon juice before adding it to the salad.
  • Can I add protein to this salad?

    Yes, grilled shrimp, chicken, or chickpeas would be a great addition to this salad.