10 Minutes Cooking > Quick Soups > Cold Soups > Chilled zucchini velouté

Speedy Chilled Zucchini Velouté

A refreshing and healthy cold soup, ready in minutes! This chilled zucchini velouté is perfect for a light lunch or a quick summer starter. The creamy texture and subtle flavors make it a delightful and easy dish to prepare.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
2
Ingredients
  • 2 medium Zucchini
  • 500 ml Vegetable Broth
  • 10 Fresh Mint Leaves
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 1-2 tablespoons Optional: Greek Yogurt or Cream

Preparing the Zucchini

Wash and roughly chop the zucchini. No need to peel them if they are young and tender.

Cooking the Zucchini

In a saucepan, heat the olive oil over medium heat. Add the chopped zucchini and cook for about 3-4 minutes, until slightly softened.

Blending the Soup

Pour in the vegetable broth. Bring to a simmer, then remove from heat. Add the fresh mint leaves and lemon juice.

Achieving the Velouté Texture

Carefully transfer the mixture to a blender (or use an immersion blender) and blend until smooth and creamy. Be cautious when blending hot liquids.

Chilling and Serving

Season with salt and pepper to taste. Allow the velouté to cool slightly, then refrigerate for at least 30 minutes to chill thoroughly. Serve cold, garnished with a sprig of mint or a swirl of Greek yogurt/cream (optional).

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 40-50, Protein: 1-2g, Fat: 2-3g, Carbohydrates: 4-5g. Values will vary depending on specific ingredients used.

Other Considerations for Nutrition

This velouté is naturally low in calories and fat. Adding Greek yogurt or cream will increase the fat and calorie content. To lower sodium, use low-sodium vegetable broth. Rich in Vitamin C and Potassium from zucchini and mint.

← Speedy Chilled Beet Yogurt Soup Speedy Pumpkin Coconut Soup with Peanut Butter Twist →

FAQ

  • Can I make this ahead of time?

    Yes, this velouté can be made a day ahead of time. Store it in an airtight container in the refrigerator.
  • Can I use frozen zucchini?

    While fresh zucchini is preferred, you can use frozen zucchini in a pinch. Be sure to thaw it completely and drain any excess water before cooking.
  • I don't have fresh mint. Can I use dried mint?

    Fresh mint provides the best flavor, but you can use about 1/2 teaspoon of dried mint if needed. Add it during the cooking process.
  • Can I add other herbs?

    Yes, basil or dill are also great additions to this soup.