10 Minutes Cooking > Tartines & Toasts > Cold Tartines > Avocado and poached egg tartine

Avocado and Poached Egg Tartine

A quick and healthy avocado toast recipe topped with a perfectly poached egg, ready in just 10 minutes! This is an easy and delicious breakfast, brunch, or light lunch.

Prep Time
3 minutes
Cook Time
7 minutes
Servings
1
Ingredients
  • 1/2 medium Avocado
  • 1 Egg
  • 1 slice Bread
  • 1/2 tsp Lemon Juice
  • Pinch Red Pepper Flakes
  • To taste Salt
  • To taste Black Pepper
  • To taste Optional: Everything Bagel Seasoning

Prepare the Avocado

Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until you reach your desired consistency. Add lemon juice, salt, and pepper to taste. The lemon juice will help prevent browning.

Toast the Bread

Toast the bread to your preferred level of crispness. While the bread is toasting, you can start poaching the egg.

Poach the Egg

Fill a saucepan with about 3 inches of water and bring to a gentle simmer. You can add a tablespoon of white vinegar to help the egg whites coagulate. Crack the egg into a small bowl. Create a gentle whirlpool in the simmering water with a spoon and gently pour the egg into the center of the whirlpool. Cook for 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk. Remove the egg with a slotted spoon and gently pat dry with a paper towel.

Assemble the Tartine

Spread the mashed avocado evenly over the toasted bread. Carefully place the poached egg on top of the avocado. Sprinkle with red pepper flakes, everything bagel seasoning (if using), and a final pinch of salt and pepper.

Serve immediately and enjoy! For an extra touch, consider a side of mixed greens.

Nutrition Facts Estimated per 100g of product

(Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.)

Calories: ~180-220
Protein: ~8-10g
Fat: ~12-15g
Carbohydrates: ~15-20g

Other Considerations for Nutrition

For a lower-calorie option, use whole wheat bread or skip the everything bagel seasoning. To increase the healthy fats, add a drizzle of olive oil. Consider the sodium content, especially with the Everything Bagel seasoning.

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FAQ

  • How do I make sure my poached egg doesn't fall apart?

    Adding a tablespoon of white vinegar to the simmering water helps the egg whites coagulate faster. Also, make sure the water is at a gentle simmer, not a rolling boil.
  • Can I use a different type of bread?

    Absolutely! Sourdough, whole wheat, or any crusty bread will work well.
  • What can I substitute for the red pepper flakes?

    A dash of hot sauce or a sprinkle of cayenne pepper can be used instead.
  • Can I prepare the avocado ahead of time?

    You can, but it's best to prepare it just before serving to prevent browning. If you do prepare it ahead of time, make sure to add extra lemon juice and cover it tightly with plastic wrap, pressing the wrap directly onto the surface of the avocado.