10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Veggie hummus wrap
Speedy Veggie Hummus Wrap
A quick and easy vegetarian meal, perfect for a light lunch or snack. Packed with fresh veggies and creamy hummus, ready in just 10 minutes!
Ingredients
- 2 Whole wheat tortillas
- 4 tablespoons Hummus
- 1/2 Cucumber
- 1/2 Bell pepper (any color)
- 1 cup Spinach
- 1/4 Carrot
- 1/8 Red onion
- 2 tablespoons Feta cheese
Prepare the Tortillas
Warm the tortillas in a microwave for about 10-15 seconds each to make them more pliable and easier to roll.
Spread the Hummus
Lay the warmed tortillas flat and evenly spread 2 tablespoons of hummus on each, leaving a small border around the edges.
Add the Veggies
Layer the sliced cucumber, bell pepper, spinach, shredded carrot, and red onion (if using) evenly over the hummus on each tortilla.
Optional: Add Feta
Sprinkle the crumbled feta cheese (if using) over the vegetables.
Wrap it Up
Fold in the sides of each tortilla, then tightly roll them up from the bottom. You can secure the wraps with a toothpick if needed.
Serve Immediately
Cut the wraps in half (optional) and serve immediately. Enjoy your quick and healthy Veggie Hummus Wrap!
Nutrition Facts Estimated per 100g of product
(Approximate values)
Other Considerations for Nutrition
For a lower sodium option, use low-sodium hummus and skip the feta cheese. To increase protein, add cooked chickpeas or lentils.
FAQ
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Can I use different vegetables?
Yes, absolutely! Feel free to customize the wrap with your favorite veggies. Some other good options include sprouts, avocado, tomatoes, or roasted vegetables. -
Can I prepare these wraps ahead of time?
Yes, you can prepare these wraps a few hours in advance. Wrap them tightly in plastic wrap and store them in the refrigerator. However, keep in mind that the tortillas may become slightly soggy over time. -
Is this recipe gluten-free?
No, this recipe is not gluten-free as it uses whole wheat tortillas. To make it gluten-free, use gluten-free tortillas.