10 Minutes Cooking > Quick Hot Dishes > Quick Stir-Fries > Sautéed mixed vegetables
Speedy Sautéed Green Beans with Almonds
A quick and elegant side dish ready in minutes. Sautéed green beans with a touch of garlic and crunchy almonds.
Ingredients
- 1 lb Fresh green beans (trimmed)
- 2 tbsp Olive oil
- 1 clove Garlic (minced)
- 1/4 cup Almonds (slivered)
- 1 tsp Lemon juice
- To taste Salt
- To taste Black pepper
Prepare the Green Beans
Wash and trim the green beans. You can cut them in half if they are very long.
Sauté the Garlic
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add Green Beans
Add the green beans to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Add Almonds and Lemon Juice
Add the slivered almonds and lemon juice to the skillet. Stir well and cook for another minute, until the almonds are lightly toasted.
Season and Serve
Season with salt and pepper to taste. Serve immediately as a side dish.
Nutrition Facts Estimated per 100g of product
Calories: 90, Protein: 3g, Fat: 7g, Carbohydrates: 6g
Other Considerations for Nutrition
Almonds add healthy fats. Reduce the amount of olive oil to lower the calorie count.
FAQ
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Can I use frozen green beans?
Yes, but fresh green beans provide a better texture. If using frozen, thaw them slightly before sautéing. -
Can I use different nuts?
Yes, walnuts or pecans would also be delicious in this recipe.