10 Minutes Cooking > Quick Salads > Vegetarian Salads > Quick Greek salad

Quick & Easy Greek Salad

This Greek salad recipe is a vibrant and refreshing dish perfect for a quick lunch or a light dinner. It's packed with fresh vegetables, salty feta cheese, and a tangy vinaigrette, all ready in just 10 minutes! This recipe avoids the typical lettuce found in Americanized Greek salads to be more authentic.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 medium Cucumber
  • 2 medium Tomato
  • 1/4 small Red Onion
  • 1/2 cup Kalamata Olives
  • 4 oz Feta Cheese
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparation

Step 1: Prepare the Vegetables
Wash the cucumber and tomatoes. Dice the cucumber and tomatoes into bite-sized pieces. Thinly slice the red onion.

Assemble the Salad

Step 2: Combine Ingredients
In a large bowl, combine the diced cucumber, tomatoes, red onion, and Kalamata olives. Crumble the feta cheese over the top.

Dressing

Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Final Touches

Step 4: Dress and Serve
Pour the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200kcal
Fat: 12-15g
Protein: 4-6g
Carbohydrates: 5-8g

Other Considerations for Nutrition

The nutritional values can vary based on the specific ingredients used. Using low-fat feta can reduce the overall fat content. Adding more vegetables will increase the fiber content.

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FAQ

  • Can I add lettuce to this Greek salad?

    While traditional Greek salad doesn't include lettuce, you can certainly add it if you prefer. Romaine lettuce or mixed greens work well.
  • Can I use a different type of vinegar?

    Yes, you can substitute red wine vinegar with white wine vinegar or lemon juice for a slightly different flavor.
  • How long can I store leftover Greek salad?

    It's best to eat Greek salad immediately, as the vegetables can become soggy over time. If you need to store it, do so in an airtight container in the refrigerator for up to 24 hours.