10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Grilled tofu slices

Lemon Herb Grilled Tofu

A quick and flavorful way to enjoy tofu, perfect for a light lunch or dinner. Marinated in a zesty lemon herb sauce and grilled to perfection in just minutes.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 200 g Extra-firm tofu
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper

Prepare the Tofu

First, press the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object on top for about 10 minutes. This will help the tofu to crisp up nicely when grilled.

Make the Marinade

In a small bowl, whisk together the lemon juice, olive oil, oregano, basil, garlic powder, salt, and pepper. This marinade will infuse the tofu with a bright and savory flavor.

Marinate the Tofu

Cut the pressed tofu into ½-inch thick slices. Place the tofu slices in a shallow dish and pour the marinade over them. Make sure the tofu is evenly coated. Let it marinate for at least 5 minutes. The longer it marinates, the more flavorful it will be.

Grill the Tofu

Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Place the marinated tofu slices on the grill and cook for about 2-3 minutes per side, or until they are golden brown and slightly crispy. Be careful not to overcrowd the grill.

Serve

Remove the grilled tofu from the grill and serve immediately. It's delicious on its own, in salads, or as part of a grain bowl.

Nutrition Facts Estimated per 100g of product

  • Calories: 85
  • Protein: 8g
  • Fat: 5g
  • Carbohydrates: 2g

Other Considerations for Nutrition

To reduce sodium, use low-sodium soy sauce or tamari. For a vegan option, ensure all ingredients are plant-based.

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FAQ

  • Can I use a different type of herb?

    Yes, feel free to experiment with other herbs such as thyme, rosemary, or parsley.
  • Can I bake the tofu instead of grilling it?

    Yes, bake the tofu at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
  • How long can I store the marinated tofu?

    You can store the marinated tofu in the refrigerator for up to 24 hours before grilling.