10 Minutes Cooking > Light & Low-Calorie Meals > Healthy Snacks > Fresh fruit with yogurt

10-Minute Berry Yogurt Parfait

A quick and healthy snack featuring layers of creamy Greek yogurt, fresh berries, and a sprinkle of granola for added crunch. Perfect for a light breakfast or afternoon treat.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 1 cup Greek Yogurt (plain, non-fat)
  • 1 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 2 tablespoons Granola (low-sugar)
  • 1 teaspoon Honey (optional)

Prepare the Yogurt

Spoon the Greek yogurt into a glass or small bowl. Make sure it's evenly distributed at the bottom to create a base for your parfait.

Layer the Berries

Wash and gently pat dry your mixed berries. Arrange half of the berries over the layer of yogurt. Try to distribute them evenly for a visually appealing parfait.

Add Granola

Sprinkle half of the granola over the berries. This adds a satisfying crunch and a touch of sweetness. Be mindful of the quantity to keep the sugar content in check if you're using store-bought granola.

Repeat Layers (Optional)

If desired, repeat the layers with the remaining yogurt, berries, and granola. This creates a taller and more substantial parfait. If you want to add a touch of sweeteness, add honey.

Enjoy Immediately

Serve immediately for the best texture. The granola will soften if left to sit for too long. Enjoy your healthy and delicious berry yogurt parfait!

Nutrition Facts Estimated per 100g of product

Calories: 85 kcal
Protein: 10g
Fat: 2g
Carbohydrates: 7g
Fiber: 2g
Sugar: 5g

Other Considerations for Nutrition

Using non-fat Greek yogurt significantly reduces the fat content. Opting for low-sugar granola and limiting honey helps to keep the sugar content low. Berries are naturally low in calories and rich in antioxidants.

← 10-Minute Light Chicken Salad Wrap →

FAQ

  • Can I use frozen berries?

    Yes, you can use frozen berries. Just let them thaw slightly before adding them to the parfait.
  • Can I use different types of fruit?

    Absolutely! Feel free to use any fruit you enjoy, such as peaches, bananas, or kiwi.
  • Can I make this ahead of time?

    It's best to assemble the parfait just before serving to prevent the granola from becoming soggy. You can prepare the ingredients (wash berries, measure granola) ahead of time.