10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Grilled tofu slices

Speedy Sesame Ginger Grilled Tofu

A quick and easy recipe for grilled tofu with a delightful sesame ginger marinade, ready in just 10 minutes. Perfect as a protein-packed addition to your meal.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 200 g Extra-firm tofu
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Grated ginger
  • 1 clove Garlic, minced
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Sesame seeds
  • to taste Optional: Pinch of red pepper flakes

Press the Tofu

Start by pressing the extra-firm tofu to remove excess water. Wrap it in paper towels and place a heavy object on top for about 10 minutes.

Prepare the Marinade

In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes (if using). This will create a delicious and aromatic marinade.

Marinate the Tofu

Cut the pressed tofu into ½-inch thick slices. Place the tofu slices in a shallow dish and pour the sesame ginger marinade over them. Ensure each slice is well coated. Let it marinate for at least 5 minutes.

Grill the Tofu

Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Place the marinated tofu slices on the grill and cook for 2-3 minutes per side, until golden brown and slightly charred. Sprinkle sesame seeds over the tofu while grilling.

Serve

Remove the grilled tofu from the grill and serve immediately. This sesame ginger grilled tofu is excellent served over rice, in a salad, or alongside steamed vegetables.

Nutrition Facts Estimated per 100g of product

  • Calories: 95
  • Protein: 9g
  • Fat: 6g
  • Carbohydrates: 3g

Other Considerations for Nutrition

Use low-sodium soy sauce to reduce sodium intake. Consider coconut aminos as a soy-free alternative.

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FAQ

  • Can I use a grill pan instead of an outdoor grill?

    Yes, a grill pan works perfectly well. Ensure it's preheated and lightly oiled.
  • Can I add other vegetables to the grill?

    Absolutely! Bell peppers, zucchini, or onions would be great additions.
  • Can I use this marinade for other proteins?

    Yes, this marinade works well with chicken or fish as well.