10 Minutes Cooking > Quick Salads > Vegetarian Salads > Quick Greek salad

Quick Chickpea Greek Salad

This Chickpea Greek Salad is a protein-packed twist on the classic Greek salad, perfect for a quick and satisfying vegetarian meal. It's loaded with fresh vegetables, creamy feta, and hearty chickpeas, all tossed in a zesty lemon-herb dressing. Ready in just 10 minutes!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can (15 oz), drained and rinsed Cooked Chickpeas
  • 1 medium Cucumber
  • 2 medium Tomato
  • 1/4 small Red Onion
  • 1/2 cup Kalamata Olives
  • 4 oz Feta Cheese
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparation

Step 1: Prepare the Vegetables
Wash the cucumber and tomatoes. Dice the cucumber and tomatoes into bite-sized pieces. Thinly slice the red onion.

Assemble the Salad

Step 2: Combine Ingredients
In a large bowl, combine the diced cucumber, tomatoes, red onion, Kalamata olives, and drained and rinsed chickpeas. Crumble the feta cheese over the top.

Dressing

Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

Final Touches

Step 4: Dress and Serve
Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-230 kcal
Fat: 10-13g
Protein: 7-9g
Carbohydrates: 15-18g

Other Considerations for Nutrition

The nutritional values can vary based on the specific ingredients used. Using low-fat feta can reduce the overall fat content. Chickpeas add protein and fiber, making it more filling.

← Quick & Easy Greek Salad Quick Tuna & Quinoa Salad with Lemon-Dill Dressing →

FAQ

  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas, but you'll need to cook them beforehand. Soak them overnight and then boil them until tender, about 1-1.5 hours.
  • Can I add other herbs to the dressing?

    Absolutely! Fresh herbs like parsley, dill, or mint would be a great addition to the dressing.
  • Is this salad gluten-free?

    Yes, this salad is naturally gluten-free as long as all the ingredients used are gluten-free.