10 Minutes Cooking > Quick Salads > Protein Salads > Instant quinoa salad

Speedy Quinoa Salad with Chickpeas and Lemon-Herb Dressing

A vibrant and protein-packed quinoa salad ready in under 10 minutes. Perfect for a quick lunch or light dinner, this salad features pre-cooked quinoa, chickpeas, fresh herbs, and a zesty lemon vinaigrette.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 cup Pre-cooked Quinoa
  • 1 can (15 ounces) Canned Chickpeas, rinsed and drained
  • 1/2 cup Cherry Tomatoes, halved
  • 1/2 cup Cucumber, diced
  • 2 tablespoons Fresh Parsley, chopped
  • 1 tablespoon Fresh Mint, chopped
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Prepare the Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.

Combine Ingredients

In a medium bowl, combine the pre-cooked quinoa, rinsed chickpeas, halved cherry tomatoes, diced cucumber, chopped parsley, and chopped mint.

Dress and Serve

Pour the lemon-herb vinaigrette over the quinoa mixture. Toss gently to coat all the ingredients evenly. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 180 kcal
Protein: 8g
Fat: 7g
Carbohydrates: 25g
Fiber: 5g

Other Considerations for Nutrition

This recipe is gluten-free and vegan. Adjust salt according to dietary needs. Adding more vegetables like bell peppers or spinach will increase the nutrient content.

← Speedy Lentil Salad with Zesty Mustard Dressing Speedy Spinach and Boiled Egg Salad →

FAQ

  • Can I use a different type of bean?

    Yes, you can substitute chickpeas with white beans, black beans, or kidney beans.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables such as bell peppers, spinach, or avocado.
  • How long does this salad last in the refrigerator?

    This salad will keep well in the refrigerator for up to 3 days.