10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Microwaved steamed vegetables

Microwave Steamed Broccoli with Lemon & Herbs

A fast and healthy way to enjoy perfectly steamed broccoli in just minutes! This recipe uses the microwave for speed and simplicity, resulting in tender-crisp broccoli florets seasoned with fresh lemon juice and aromatic herbs.

Prep Time
2 minutes
Cook Time
3-5 minutes
Servings
2
Ingredients
  • 400 g Broccoli florets
  • 2 tablespoons Water
  • 1 teaspoon Lemon juice
  • 1/2 teaspoon Dried herbs (Italian mix or similar)
  • to taste Salt
  • to taste Black pepper

Preparation

Step 1: Thoroughly wash the broccoli florets under cold water.

Microwaving

Step 2: Place the broccoli florets in a microwave-safe bowl. Add 2 tablespoons of water to the bowl. This creates the steam necessary for cooking.

Seasoning

Step 3: Sprinkle the broccoli with dried herbs, salt, and pepper. These will infuse the broccoli with flavor as it steams.

Cooking

Step 4: Cover the bowl with a microwave-safe lid or plate. Microwave on high for 3-5 minutes, or until the broccoli is tender-crisp. Cooking time may vary depending on your microwave, so start with 3 minutes and check doneness. Add more time in 30-second increments if needed.

Finishing

Step 5: Carefully remove the bowl from the microwave (it will be hot!). Drain any excess water. Squeeze fresh lemon juice over the broccoli. Toss gently to combine and serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

  • Calories: 34 kcal
  • Protein: 2.8 g
  • Carbohydrates: 6.3 g
  • Fat: 0.4 g
  • Fiber: 2.6 g

Other Considerations for Nutrition

Note: Nutrition information is an estimate and can vary based on specific ingredients and portion sizes. Adding extra salt will increase sodium content.

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FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli florets. You may need to increase the cooking time by 1-2 minutes.
  • How do I know when the broccoli is done?

    The broccoli should be tender-crisp. It should be easily pierced with a fork, but still have a bit of a bite to it.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like carrots, cauliflower, or bell peppers. Keep in mind that different vegetables may require different cooking times.
  • Can I use fresh herbs?

    Yes, fresh herbs like dill, parsley, or thyme work beautifully. Add them after steaming for the best flavor.