10 Minutes Cooking > Quick Appetizers > Dips & Spreads > Black olive tapenade

Quick & Easy Black Olive Tapenade

Whip up this flavorful black olive tapenade in just 10 minutes! Perfect as a dip, spread, or topping for crostini. A delicious and easy appetizer for any occasion.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
6
Ingredients
  • 1 cup Black Olives (pitted)
  • 2 tablespoons Capers (drained)
  • 1 clove Garlic
  • 2 tablespoons Olive Oil
  • 1 teaspoon Lemon Juice
  • 1 tablespoon Fresh Parsley (chopped)
  • to taste Black Pepper

Preparation

Gather all your ingredients: pitted black olives, capers, garlic, olive oil, lemon juice, fresh parsley, and black pepper.

Blending the Tapenade

In a food processor, combine the black olives, capers, and garlic clove. Pulse until coarsely chopped.

Adding the Liquids

With the food processor running, slowly drizzle in the olive oil until the mixture starts to form a paste. Add the lemon juice and continue to pulse until everything is well combined.

Seasoning and Final Touches

Stir in the chopped fresh parsley and season with black pepper to taste. Avoid adding salt initially, as the olives and capers are already quite salty. Taste and adjust seasoning if necessary.

Serving Suggestions

Serve the black olive tapenade immediately or store it in an airtight container in the refrigerator for up to a week. Enjoy it as a dip with crackers, vegetables, or pita bread; spread it on crostini or sandwiches; or use it as a topping for grilled fish or chicken.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes. Calories: Approximately 250 kcal Fat: 22g Sodium: 700mg Carbohydrates: 8g Protein: 2g

Other Considerations for Nutrition

This recipe is relatively high in sodium due to the olives and capers. Use lower-sodium olives or rinse them thoroughly to reduce sodium content. The fat content is primarily healthy monounsaturated fats from olive oil. Consider the serving size when evaluating the nutritional impact.

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FAQ

  • Can I use a different type of olive?

    While this recipe specifically calls for black olives, you can experiment with other types of olives such as Kalamata olives for a different flavor profile. Keep in mind that the taste will change significantly.
  • How long can I store the tapenade?

    The tapenade can be stored in an airtight container in the refrigerator for up to one week. Ensure that the container is properly sealed to maintain freshness.
  • Can I add other ingredients?

    Yes, feel free to experiment! Some popular additions include sun-dried tomatoes, anchovies (for a more traditional flavor), or a pinch of red pepper flakes for heat.