10 Minutes Cooking > Quick Hot Dishes > Eggs & Omelets > Microwave baked egg

Zesty Microwave Scrambled Egg with Salsa

Start your day with a flavorful and speedy breakfast! This microwave scrambled egg with salsa is a healthy and delicious option that takes just minutes to prepare. Perfect for a quick and easy meal anytime.

Prep Time
1 minute
Cook Time
1-2 minutes
Servings
1
Ingredients
  • 2 Large Eggs
  • 1 tbsp Milk or Cream
  • 2 tbsp Salsa
  • 1 tbsp Shredded Cheddar Cheese (optional)
  • pinch Salt
  • pinch Black Pepper

Preparation

Lightly grease a microwave-safe bowl with cooking spray or butter.

Mixing the Ingredients

In the prepared bowl, crack the eggs. Add the milk or cream, salt, and pepper. Whisk thoroughly with a fork until well combined and slightly frothy.

Microwaving - First Cook

Microwave on high for 45 seconds. Remove the bowl from the microwave and stir well with a fork. This helps to cook the eggs evenly.

Microwaving - Second Cook

Microwave for another 30-45 seconds, or until the eggs are mostly set but still slightly moist. Microwave power varies, so adjust cooking time accordingly.

Adding Salsa and Cheese

Stir in the salsa and shredded cheddar cheese (if using). Let the mixture sit for a minute to allow the cheese to melt slightly and the flavors to meld.

Serving

Serve immediately and enjoy! Garnish with extra salsa or fresh cilantro if desired.

Nutrition Facts Estimated per 100g of product

(Estimated values may vary based on ingredients used)
Calories: 130-180
Protein: 10-14g
Fat: 8-12g
Carbohydrates: 3-5g

Other Considerations for Nutrition

Using low-fat milk or egg whites can reduce the fat content. Choose a salsa with low sodium for a healthier option. Adding vegetables like spinach or chopped tomatoes will boost the nutritional value.

← Speedy Tofu and Broccoli Stir-Fry →

FAQ

  • Can I use different types of salsa?

    Yes, feel free to experiment with different salsa varieties to suit your taste. Mild, medium, or hot salsa all work well.
  • Can I add other toppings?

    Certainly! Consider adding chopped onions, bell peppers, or avocado for extra flavor and nutrition.
  • How do I prevent the eggs from becoming rubbery?

    Avoid overcooking the eggs. Start with shorter cooking times and stir frequently. The eggs should be slightly moist when you remove them from the microwave, as they will continue to cook slightly from the residual heat.