10 Minutes Cooking > Quick Salads > Protein Salads > Tuna salad
Spicy Tuna Salad with Avocado
This spicy tuna salad recipe is a flavorful twist on the classic. The addition of avocado adds creaminess and healthy fats, while the sriracha kicks up the heat.
Ingredients
- 150 g Canned tuna in water, drained
- 1/2 Avocado, mashed
- 1 tbsp Mayonnaise
- 1/2 - 1 tsp Sriracha
- 1 tsp Lime juice
- 1 tbsp Red onion, finely chopped
- 1 tbsp Cilantro, chopped
- to taste Salt
- to taste Black pepper
Preparation
In a medium bowl, combine the drained tuna and mashed avocado.
Adding Ingredients
Add the mayonnaise, Sriracha, lime juice, red onion, and cilantro.
Mixing
Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.
Serving Suggestions
Serve immediately on crackers, toast, lettuce cups, or as a filling for wraps. For an extra touch, garnish with a sprinkle of extra cilantro.
Nutrition Facts Estimated per 100g of product
Note: These are estimates and can vary based on the specific ingredients used.
Calories: 250-300
Protein: 15-20g
Fat: 20-25g
Carbohydrates: 5-7g
Other Considerations for Nutrition
Avocado provides healthy fats and fiber. Adjust the amount of Sriracha to your desired level of spice. Using whole wheat crackers or bread can increase the fiber content.
FAQ
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Can I use a different hot sauce?
Yes, you can substitute Sriracha with your favorite hot sauce. Adjust the amount to your preferred level of heat. -
What are some good additions to this salad?
Consider adding diced cucumber, jalapeño, or a squeeze of lemon juice for added flavor and texture.