10 Minutes Cooking > Quick Soups > Cold Soups > Chilled zucchini velouté

Lightning-Fast Cold Cucumber Soup

A super quick and refreshing cold soup, perfect for hot days! This cucumber soup requires minimal ingredients and comes together in just minutes. A light, hydrating, and delicious option for a quick lunch or appetizer.

Prep Time
7 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 large Cucumber
  • 1 cup Plain Yogurt (Greek or regular)
  • 1 clove Garlic
  • 2 tablespoons Fresh Dill
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Water (if needed for thinning)

Preparing the Cucumber

Wash the cucumber. You can peel it if you prefer, but leaving the peel on adds fiber. Roughly chop the cucumber.

Combining Ingredients

In a blender or food processor, combine the chopped cucumber, yogurt, garlic clove, fresh dill, lemon juice, and olive oil.

Blending to Smoothness

Blend until completely smooth. If the soup is too thick, add a little water until it reaches your desired consistency.

Seasoning and Chilling

Season with salt and pepper to taste. Refrigerate for at least 20 minutes to allow the flavors to meld and the soup to chill. If you don't have time to chill, add some ice cubes before blending for a faster cold soup.

Serving

Serve the cold cucumber soup chilled. Garnish with a sprig of fresh dill or a drizzle of olive oil. Enjoy!

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 60-70, Protein: 3-4g, Fat: 3-4g, Carbohydrates: 4-5g. Values will vary depending on specific ingredients and yogurt used.

Other Considerations for Nutrition

This soup is a good source of probiotics from the yogurt. Using Greek yogurt increases the protein content. Cucumbers are hydrating and low in calories. Dill provides Vitamin A and C. Reduce sodium by using low-sodium yogurt or adjusting salt.

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FAQ

  • Can I use sour cream instead of yogurt?

    Yes, sour cream can be used as a substitute for yogurt, but it will result in a richer and tangier flavor. Adjust lemon juice accordingly.
  • Can I add other vegetables?

    Yes, you can add other vegetables like avocado (for creaminess) or a little bit of green bell pepper for added flavor.
  • Can I make a vegan version?

    Yes, use plant-based yogurt (like soy or coconut yogurt) to make a vegan version.
  • How long can I store leftovers?

    Leftovers can be stored in the refrigerator for up to 2 days. The cucumber may release some water over time, so you may need to stir it before serving.